Scientists don't cease to surprise us with the opening. Recently one of their researches showed that some products can influence a male body extremely negatively. What it is about and what isn't advised is to men?
Instruction
1. According to scientists, fried meat is an enemy No 1 for male health. And what is the most tasty – a fried crust – completely consists of carcinogens. And they in turn provoke diseases of a cardiovascular system and oncological diseases.
2. Also dangerous products included fried eggs. It appears, one egg contains about two hundred milligrams of cholesterol, 60% of this egg mixture are fats, and a third from them – saturated. And cholesterol as all know, is the direct and shortest road to such diseases as атеросклороз and erectile dysfunction.
3. The processed meat and cheese is in the third place in this list if to be more precisely – processed cheese. Except carcinogens it contains nitrosamines. These substances can become the reason of development of cancer easily. In addition, nitrosamines negatively influence the level of men's hormones and production of sperm. Over time all this can lead to sad consequences, namely – to infertility.
4. Each of the listed unhealthy products can be replaced with more useful. For example, the fatty saltwater fish will become an excellent alternative to fried meat. Fish contains nonsaturated fatty acids, an omega-3 which well bring out of an organism cholesterol, and moreover, they are prevention of growth of oncological cages. Fried eggs can be replaced with porridge quite. Unfortunately, not each man loves porridge, but, perhaps, the fact that porridge contains rough fibers which promote decrease in level of cholesterol in an organism will become convincing. As for sausage, it can be replaced with mushrooms and seafood. Oysters and mussels contain a large amount of the zinc which is well affecting mobility of spermatozoa. In mushrooms there are all vitamins of group B which are necessary for good work of nervous system and fight against cancer diseases.