The human health directly depends on healthy nutrition. Alas, it understands not everyone. But never late to begin to eat properly. As to turn simple food into advantage for health?
Instruction
1. Crude products have to enter a diet of healthy nutrition. And the more the better. Under a phrase "crude products" the fresh vegetables, fruit, germinated cereals and nuts mean. Remember, it is one of bases.
2. Kind of sad sounded, but try not to eat many animal products. It isn't necessary to exclude them completely. It is just necessary to eat as much as possible digestible food.
3. Some products should be cleared completely the table, namely: high-grade flour, the refined sugars and oils, canned food and many other things. If you can't leave these products in a flash, then it is possible to do it gradually, replacing them with the correct and healthy food.
4. Sweet and fat subject an organism to various failures too. Therefore and it is worth refusing these products, they won't bring benefit. If from fat it is possible to refuse, then with sweet everything is a little more difficult. Try to eat as little as possible "artificial" sweeties. Replace them with natural, for example, dried fruits.
5. Always you remember that every day has to begin and come to an end with vegetables or fruit. They can be combined both with proteins, and with carbohydrates.
6. Well, and the last rule from the system of healthy food - never eat fruit for a dessert. It isn't good, as after a dense meal they don't get into intestines that leads them to fermentation. It is easy to eat properly.