Smoothie (English smoothie, from smooth – smooth, homogeneous) – a fruit or vegetable juice-syrup mixture, or cocktail from a fruit juice with addition of milk or ice cream. This useful and natural product is widely used in diets and also in vegetarian food.
It is extremely simple to make smoothie. Take any amount of berries (fresh fruit or vegetables – at choice), juice and the blender. Mix ingredients in the blender and pour on glasses. Add a spoon of honey or sugar – classical smoothie is ready. Juice can be replaced with cow's or coconut milk and even yogurt.
– combine the best council which can be given to fans of smoothie and dream. There is an infinite number of options vegetable, fruit, berry and combined by smoothie, and you can try to think up the own signature recipe. For example, one of secrets of healthy cocktail – to add to tasty cocktail from favourite ingredients seeds, germinated wheat, a celery or still some not too tasty, but extremely useful product. It will practically not affect taste, but will bring invaluable benefit to an organism.
Also be attentive at selection of ingredients. Though the recipe for drink is extremely simple, doesn't prevent to know a number of some subtleties. For example, • to receive more dense cocktail, it is necessary to add more berries.
- To receive more pronounced and saturated taste, it is necessary to combine sour and sweet fruit, or fruit and vegetables, for example: carrots + peach, spinach + pear, etc • All citrus needs to be peeled very carefully not only, but also from films that cocktail didn't taste bitter. • Linen sunflower seeds – a source of valuable cellulose – at all don't affect taste therefore they can be added in any smoothie. • If you want drink to be natural for 100%, you can add to it not purchased, but fresh juice. • If you keep to a diet, or essentially you don't eat sugar, replace it with honey, fructose or a stevia. • You can add to smoothie of spice, such as cracked ginger, nutmeg, cinnamon. Finally – the original recipe of morning smoothie especially for sweet teeth. Take one banana, half-tiles of bitter chocolate, a half-glass of milk, a half-glass of coffee, a teaspoon of sugar and grated nutmeg. Crush chocolate by means of a grater, cut banana in small cubes, mix all available ingredients and shake up in the blender. The invigorating morning smoothie is ready!