The simplest, useful and tasty desserts turn out from fruit and berries. This house dessert from baked pumpkin and apples normalizes cholesterol level, will strengthen a cardiac muscle, will support immunity and will keep skin youth. Enter this house dessert into the daily diet, and in a week you don't recognize yourself.
It is required to you
- - apples - 3 pieces.
- - pumpkin - 400 grams
- - currant - 15-20 pieces.
- - oat flour - 1 tablespoon
- - cane sugar - 2 tablespoons
- - a desi - 50 grams
Instruction
1. House fruit and berries desserts always turn out not only useful, but also low-calorie. And it is important for those who watch the weight. To prepare a simple and tasty pumpkin and apples dessert for you three apples of sweet-sour grades are required. The sour taste of apple will emphasize sweet pulp of pumpkin and will make a dessert very juicy.
2. To prepare a dessert, wash up apples and cut together with a peel on plates. Wash up pumpkin, peel and cut on small pieces. Cut pumpkin thinner plates, than apples. In preparation time, apples are concerned quicker, than pumpkin. Oil a form for roasting vegetable. Put a pumpkin layer, then a layer of apples, and from above spread out blackcurrant berries.
3. The simple and tasty apples and pumpkin dessert will be even more tasty if you add a little sugar. Mix flour and sugar together and strew fruit. From above spread out desi pieces. Send a baking tray with fruit to an oven. Bake at a temperature of 150-180 degrees. In 40 minutes the pumpkin and apples dessert will be ready.