To lose weight without harm for health in house conditions, absolutely unreliable strictly to limit itself in food. It is already proved that acquisition of useful habits, will help to lose weight and become more harmonious easily. Having adopted the principles of healthy food, you slowly, but will forever get rid of excess weight.
Instruction
1. Water – the first what it is necessary to pay attention to lose weight without harm in house conditions. Drinking in the morning on an empty stomach a glass of hot water, you will take the first right step on the way to a slim figure. Easily to lose weight, accept a glass of water before each meal. Water, having filled a part of a stomach, will limit receipt of food. So, you will eat less.
2. The vegetables and greens consisting of cellulose have to be present at a food allowance of those who dream to lose weight without harm for health, constantly. Useful salad will easily save you from extra kilos if you use it before the main meal. For gas station use lemon juice, fat-free yogurt, apple juice.
3. Reduce pastries caloric content due to addition in dough of apples, pumpkins, carrots and squash. How to do it? Grate them and add to dough for pastries fritter, pancakes, a biscuit or cookies. Using these receptions, you will make dishes more useful. It is also possible to arrive also with oat flakes. Instead of consumption of traditional porridge, add them to dough or omelet.
4. Bran - the excellent assistant in fight against unnecessary kilograms. Add them to kefir, first courses or porridges. Your organism will become healthier, and the waist is thinner. Why? Because bran perfectly cleans intestines, saves from slags, reduces the caloric content of dishes, dulls appetite. Only don't try to eat much at once. Begin with a teaspoon. Bran is an insoluble cellulose, can negatively influence work of digestive tract. Therefore if didn't take bran for weight loss earlier, you enter this product gradually.
5. Fasting day – once a week, will help to lose weight easily. If you can't sustain day at once, begin with unloading evening. Make the last meal during the lunchtime, and then easily unload till the following breakfast. And it isn't so heavy, and the advantage is obvious. And then you pass to unloading for longer time. Here so easily and simply, carrying out the principles of healthy food, it is possible to lose weight without harm for health in house conditions.