Not always all that we eat is really necessary for us and furthermore it is useful. To understand that it is really necessary for us for activity of an organism we will consider five basic principles, following which, it is possible to approach an ideal "tasty and healthy food".
First, than food is simpler, it is more useful to those. That is porridges on water, vegetable soups, with the minimum set of spices, a boiled or stewed meat (fish, chicken), various vegetables, both in crude, and in a boiled or stewed look, fruit and greens are most useful. And once you shouldn't abuse meat, in day it is quite enough, and sometimes it is possible to do without fish and meat dishes at all. Work of intestines from it will only improve.
- Secondly, it is necessary to consider, whenever possible, compatibility of various products. Practically greens are combined with all products. It is preferable to eat the fruit and vegetables containing starch separately. Meat, chicken, fish – only with "green" salads. It is also best of all to eat milk and fermented milk products separately from all others.
- Thirdly, it is necessary to distribute correctly the volume of food and its caloric content during the day. It is good to begin morning with products, the most high-calorie to manage to use all calories in a day. For breakfast various porridges, muesli, salads approach. For lunch – any meat or fish dish with greens or soup. For dinner fermented milk products, and on various "having a snack" – fruit as well as possible will approach. It is necessary to define to itself a portion, necessary for saturation, and then to try not to exceed the "norm" established by you.
- Fourthly, sweeties and fancy bread need to be minimized. And if a strong wish arose, then to eat in the first half of day and in small amounts.
- And the last, well not is at night, well or to cease to eat food at least in two hours prior to a dream to allow an organism to digest all day stocks and to sleep a quiet dream.
Having listened to these to councils, not complex for performance, you soon will be able to tell with confidence that you eat properly.