Do you know how to lose weight and remain harmonious? The best method of weight loss is not diets, but healthy nutrition which is directed to weight reduction without harm for health. Restriction in food during a diet yields only short-term result. Therefore most of the people seeking to have a slim figure use the principles of healthy nutrition every day. And this right decision.
Instruction
1. Vegetables and fruit have to form the food basis for the correct weight loss. To get rid of opposite fat folds, these products have to be on your table every day. Both vegetables, and fruit contain a large amount of cellulose and also vitamins and minerals. From fruit give special preference to a citrus: to grapefruits, lemons and oranges and also pay attention to pineapples. The menu have to include various vegetables. Easily and effectively to lose weight, this category of products has to be 40% of a day food allowance. But use fruit till 3 p.m.
2. Porridge - an ideal breakfast for the menu of healthy nutrition. Using morning of grain, you enrich an organism with useful substances, you receive a charge of energy and feeling of long saturation. To lose weight, eat porridges without oil and milk. As useful additives add fruit and vegetables. For example, a stewed celery with carrots or mushrooms with onions, will add morning porridges. Use berries, fruit fresh, and add pumpkin to porridges in preparation time.
3. Ban on alcoholic beverages at any time. Their big minus is that they contain many calories and stimulate appetite. Therefore all drinks, and in particular sweet liqueurs, wine and beer have to be under a ban.
4. Plain carbohydrates are inadmissible in healthy nutrition for weight loss. But it is necessary to refuse their use gradually. Otherwise, you will have a sad face and bad mood. Therefore begin with reduction of portions, and then replace harmful products more useful. If you can't do without pastries, afford in the first half of day of a little house biscuit.
5. Correctly cook dishes. In order that dishes were dietary, prepare them without fat use. Best of all for this purpose the multicooker, the double boiler and a convection oven will approach. Make a food allowance various. Make the menu for yourself for a week. Also study recipes for the correct weight loss.
6. At a food allowance of those who want to lose weight there have to be seasonings which effectively burn fat. Paprika, horse-radish, ginger, cinnamon belong to them. Let these seasonings will always be on your table. It is easy to use them. Just add to already ready-to-eat meals. For example, cinnamon perfectly regulates sugar level in blood. Strew with it porridge, pastries. Add to kefir for weight loss.