Squash differ in the high content of potassium which is necessary for the correct functioning of a cardiovascular system. It is simple to grow up them on a personal plot, and in the market they cost little.
Stewed squash
Clean 1 kg of squash from a thin skin, cut circles and fry on the warmed sunflower oil on both sides. Thinly chop 2-3 bulbs and fry in hot oil, won't blush yet. Tomato clean 300 g from a thin skin and small cut. Connect onions, squash, the crushed garlic and tomatoes and you extinguish on small fire in an oven a baking plate a cover. Add salt and sugar to taste.
The squash stuffed with vegetables
Clean 1.5 kg of squash (choose squash of the average size) from a thin skin, cut circles 4-5 cm thick and take out the middle. Fill the prepared squash with forcemeat and fry on both sides on sunflower oil. Shift in a deep pan, fill in with sour cream, add the crushed garlic segment, salt and you extinguish on small fire of minutes 15-20.
Forcemeat
Roast 3 thinly cut bulbs on sunflower oil, add 4 grated carrots, 300 g of the chopped cabbage, 1/2 rubbed a root of a celery and stew vegetables on small fire under a cover, often stirring slowly. When vegetables are ready, salt to taste.
Squash fritters
Peel 400 g of squash. At old squash remove a seredka with seeds. Rub squash on a small grater or miss via the meat grinder, add 2 eggs and 200 g of flour. Well stir everything and fry fritters on well warmed oil on both sides.