It is the ideal recipe to enter into the menu a valuable product, especially in winter time when "fuel" for feed of an organism is required. The dish is cooked very simply, it is better to serve pie with such stuffing to a table hot.
Feature of fat
Many consider that fat – the harmful product, is in it a large amount of fats and it extremely kaloriyno. However in lard there are several irreplaceable fatty acids, in particular arachidonic acid which is a powerful stimulator for biosynthesis of a hormonal background and completion of cages of an organism. Besides fat contains antioxidants, a small amount of protein, vitamins: And, B4, C, E, F and D, number of minerals, including phosphorus and magnesium. Such surprising structure, except supply of a human body with energy and creation of sense of fulness, helps an organism to cope with stresses, to resist to development of inflammations, to clean vessels from cholesteric stratifications.
Products for a stuffing
For preparation of a stuffing for pie it is required to you:
- pumpkin pulp – 500 grams,
- onions – 500 grams,
- fat piece – 200 grams,
- wheat flour – 40 grams,
- seasonings: salt, pepper – to taste.
Preparation of forcemeat
- Peel ripe pumpkin and also sunflower seeds and then cut it on small cubes.
- Clean onions, cut. as well as pumpkin, and then mix both ingredients.
- Defreeze a small piece of fat, remove a rigid skin, cut small straws. Include a gas ring on small fire. Lay out strips on the heated frying pan and stir slowly until fat melts. Then add the prepared pumpkin and onions, you extinguish everything on slow fire of minutes fifteen. At the end throw flour, salt, pepper.