Today began very popular to care for the health, using natural natural components. More and more people prefer sport and healthy nutrition instead of various injections, operations. In the world there is a set of useful teas, broths and tinctures. A unique product is ginger. It in a complex and positively affects most bodies and also promotes weight loss.
About it legends go
Ginger is often used as spice and spice in preparation time of various culinary dishes. This ingredient differs in the universality. At preparation from it various teas and broths it is possible to open a bigger variety of useful properties. It positively influences a blood system, stimulates a digestive tract, strengthens a cardiovascular system and also promotes weight loss. The root saturates an organism with useful substances and vitamins, helps to cope with breakdown, a stress and fatigue.
Spices not only give to the prepared dish special aroma and improve its taste, they also have many useful properties. Learn about useful properties of a marjoram, fenugreek, carnation, cinnamon, an anisetree, and a curry.
Whether you know? At the time of the Middle Ages in England 400 grams of ginger cost as much how many and a sheep.
Structure of ginger tea
Ginger tea is quite simple in preparation and also enriches an organism with a large amount of vitamins and minerals. Drink is cooked from a fresh or dried root. There it is possible to add other products, such as milk, lemon, pepper and even garlic. Any of such drinks positively influences certain bodies or the systems of an organism.
Vitamins
Ginger is saturated with vitamins of group B, K and E which normalize work of a cardiovascular system and also in a complex support an organism tone. The root is rich with vitamin C which strengthens an organism and helps to struggle with viruses. Broths and ginger tinctures recommend as preventive and medical at flu and cold.
Ginger is often applied as antiviral means. Read what else spices are effective against flu.
Mineral substances
The root of ginger is valuable thanks to the content of a huge amount of minerals. It is possible to distinguish the most important for a human body from them, such as calcium, magnesium, phosphorus, zinc. These substances help to strengthen joints and bones. Very useful they are considered for the people having backbone diseases, arthritis, arthrosis.
Ginger contains cineole which will help to get rid of a stress, to lighten the mood, to kill a headache. This substance tones up an organism and sates it with energy.
Important! It is recommended to use a root of fresh ginger. In it there are much more useful elements.
Caloric content and nutrition value
Ginger — in an itself product, quite valuable to an organism. 80 kcal are the share of 100 grams of a root. The nutrition value of a product displays contents and a ratio of proteins, fats and carbohydrates in it. The crude root of ginger contains about 7.28 g of proteins, 6.75 g of fats and 63 g of carbohydrates. Respectively, the power ratio of these elements looks 36% for 76% for 315%.
About advantage of tea
At preparation of tea drink from ginger useful properties of a root reveal. This drink turns out very unusual, spicy and incredibly toning. The usefulness of such tea is proved both by many generations of the different people, and doctors. In winter season this drink will be especially useful and pleasant. It is capable pretty fast and it is pleasant to warm and also to protect from cold and to strengthen immunity.
Since ancient times the Tibetan monks were sure that ginger is allocated with ability to keep youth of the person. They called it a youth elixir. Today by science it is proved that the minerals which are contained in ginger favorably influence skin, smooth wrinkles, give it beautiful tone.
Whether you know? Ginger also helps if not the really pleasant smell from a mouth takes place. It is necessary to chew a small segment of a root after a meal, and fresh breath is during the day provided.
For improvement of the general state
For the general strengthening of an organism cook the infused ginger drink. Addition there of mint and a lemon will be a highlight of drink. Draw it in order that the root saturated water with vitamins and active agents. Mint in drink helps to calm nervous system, and honey brings a positive to all organism. In the presence of there ginger tea becomes an elixir of vital energy and a well of the necessary vitamins.
At cold
Lemon and mint ginger tea is recommended to have at catarrhal diseases. Such kind of drink will help to relax, will perfectly warm and will increase ability of an organism to struggle with a disease. If you did not have a lemon or mint, then it is worth remembering, as just ginger tea perfectly helps at an indisposition and the first symptoms of a SARS.
For improvement of work of a GIT
Antibacterial properties of ginger are world renowned from time immemorial. It helps to normalize quantity of bacteria in a stomach and intestines of the person. Feature of a root is its ability to remove spasms and stress and also to reduce bile inflow. Thus he improves digestion, removes various painful manifestations.
Besides ginger, activity of digestive tract is normalized also by such herbs as a marjoram, an anisetree, a passionflower, devyasit, a St. John's wort, an immortelle sandy, a wormwood bitter and a hyssop medicinal.
For stabilization of digestive processes ginger tea is cooked very simply. Only water and a root is necessary. Ingredient rub on a small grater and fill in with warm water. In 15 minutes, drink can be taken.
Important! It is impossible to have ginger tea at stomach ulcers of a stomach, gastritis and other inflammatory diseases. It will only strengthen a disease because of the sharpness.
For weight loss
For the fastest dumping of weight and clarification from slags recommend to have the concentrated ginger tea because this product contains quite large amount of aromatic oils. They positively influence a human body and accelerate metabolism. Advise also to put garlic in tea. At the expense of such unusual combination the process of a metabolism and combustion of fat accelerates even more. Drink is recommended to drink three times a day in 30 minutes prior to meal. For achievement of the best effect it is necessary to drink about two liters of tea a day.
For increase in potency
In translation from Chinese ginger means courage. In ancient times the people knew that the root positively affects male potency. From the scientific point of view it can be explained with the fact that ginger strengthens blood circulation in an organism, and at the expense of it stimulates rush of blood in male genitals. Also because of this miracle root the concentration in blood of men's hormone of testosterone increases. Thanks to it the sexual inclination and desire amplifies.
How to make tea: 5 best recipes
In the world there is a set of recipes of miracle tea. Each of recipes is in own way unique and has quite bright, unusual taste. Ways of preparation of ginger came to us from the different countries and differently influence a human body. With confidence it is possible to tell that thanks to a ginger root any drink will become incredibly useful, will help to lose weight and also to cheer up.
Classical
According to the classical recipe the root needs to be cooked. For preparation it is necessary to take a piece of a root about 3 centimeters long. Cut ingredient on thin segments or rub on a grater. The product needs to be shipped in the boiling water, and after to cook 10 minutes. When drink is ready, it is possible to add pepper for spice and piquancy of drink. It is also pleasant to use this tea with honey. Cinnamon, cardamom, a carnation will make drink juicier.
For weight loss
Preparation of tea for weight loss not strongly differs from the classical recipe. All that we need — to add to drink the lemon medical to taste. For such kind of ginger tea the root needs to be cut thin pieces, to put in a pan with cold water. Further it is necessary to put it on fire and to wait until liquid begins to boil. After to cook on small fire of 15-20 minutes. It will help a root to reveal, and as a result you receive more saturated drink.
Also if you love sweet tea, then it is possible to add to drink honey to taste. It is necessary to remember that this product is added only to the cooled-down drink. Otherwise it loses the useful properties.
With milk
The deep stewpan or pan will be necessary for you for preparation of ginger tea with milk. From ingredients one and a half glasses of water, two tablespoons of sugar (it is possible to replace with two teaspoons of honey), two teaspoons of grated ginger, two teaspoons of black tea, a glass of pasteurized milk are used.
For a start it is necessary to bring water to boiling, to put there sugar and ginger. It is necessary to boil thoroughly the received mix one-two minutes before full dissolution of grains of sugar. When liquid gains gentle yellow color, it is a high time to add black tea. It is necessary to spend minute of the time for a zavarivaniye. Then it is possible to pour milk. After addition of the last ingredient, drink needs to be brought to boiling again, to switch off fire and to allow to infuse within five minutes. Further the most tasty milk ginger tea can be served on a table, having filtered through a small strainer.
With a lemon
Honey and lemon ginger tea is the most available and simplest recipe. For preparation you need a ginger piece, water and a segment of a lemon. For a start it is necessary to rub a tea spoon of a root on a small grater. Later it is necessary to pound it with a lemon. To fill in mix with boiled water and to allow to infuse 10 minutes.
With garlic
This recipe is ideal for those who want to lose big weight quickly. Such ginger tea has quite special, specific, very juicy taste. Its preparation requires a ginger root and garlic in a proportion one to one. Further it is necessary to put ingredients in a thermos and to fill in with boiled water. Container with drink needs to allow to infuse within 20 minutes. Garlic in ginger tea many times strengthens action of a root and helps to lose the maximum weight in short terms.
With what to have ginger tea
Chinese and Japanese who still keep traditions of a tea drinking, do not recommend to mix ginger tea with any food. It should be taken for half an hour to food for a loss of appetite and improvement of digestion. But at us it is not accepted to consider tea as separate food product. And therefore most of people wants to dilute it with some goodies. To usual ginger tea it is possible to give a citrus and different dietary cookies. And here milk ginger tea is recommended to be served with a large number of fruit.
Tea with ginger represents very tasty and useful medicine. Learn more how to cook ginger tea.
But after all the best option will have this unique tea without any additives. Consumption of clean drink promotes the best impact on an organism and transfer of all useful properties of a plant to it.
Whether it is possible tea for children, pregnant women and feeding
At pregnancy often recommend to women various soothing extracts and additives. Ginger tea is also fine means for normalization of nervous system, elimination of a headache and dizziness. If the lemon and honey are not forbidden the woman in situation, then it is possible to add these products for achievement of more pleasant taste. Ginger — really unique plant. If to make tea in the evening, then the drink which in the morning infused will help you to cheer up and will remove nausea.
The feeding mothers need to take ginger very accurately and to monitor reaction of the kid to a product. Most often the child is positive to a root if the woman had ginger tea at pregnancy. The use of a plant should be begun with small doses at an interval of two days.
Ginger tea is very good antibacterial and antiviral means. Therefore such drink is quite often used for prevention and treatment of catarrhal diseases at children. Besides it has pleasant taste and a smell thanks to what children with pleasure have tea. It should be given to the kid three times a day in small doses.
About harm and contraindications
For ginger tea there are almost no contraindications. Nuance is that ginger in itself quite juicy and sharp. Because of it people cannot accept it with inflammatory diseases of stomach and intestines. Also drink can do much harm to the person with high temperature. It strengthens blood circulation in an organism because of what temperature can rise even above. At a serious illness of skin and bleedings the root of ginger is contraindicated.
So, ginger is applied both in medicine, and when cooking. Consider in more detail than ginger is useful from what helps and how to use in the medical purposes.
Not only tea: useful ginger drinks
The ginger root is used not only for preparation of teas and and as spice in cookery. And still it is possible to do various broths and infusions of this fine product. They have the same useful properties, as well as a product, but are acquired by an organism better. Also plus is that their expense much less.
Infusion
Infusions of ginger can be prepared on water, vodka or alcohol. Each of variations influences an organism positively, helps from various viruses. Tinctures on alcohol and vodka promote the fastest disposal of excess weight.
- Tincture on vodka is cooked in a glass container, in the ratio 1 liter of vodka on 400 grams of a ginger root. Filling in a plant, you watch that liquid completely covered it. Further we send capacity to the place where direct sunshine, and temperature quite high do not get. The product has to infuse 14 days. It is desirable to shake up sometimes tincture that it turned out more saturated. After the expiration the received liquid needs to be filtered and added honey with a lemon. It is necessary to take tincture on one teaspoon since morning and before lunch meal.
- Spirit tincture is cooked by similarly previous. It is only worth paying attention to the correct preparation of alcohol before preparation. Pure alcohol is very strong. Therefore this indicator needs to be lowered. It is possible to reach it by means of addition in pure alcohol in a proportion one to two. The spirit option of tincture is considered more useful and clean as quite often mix with vodka various impurity, chemicals. And at preparation of a product from alcohol the best quality of tincture is reached.
- Tincture on water is recommended to those who cannot take alcohol. On 300 g of water it is necessary to take 30 g of a fresh root of ginger, a teaspoon of lemon juice, 10 g of honey. The peeled and small cut ginger needs to be put in a pan. Then to bring to boiling and to cook 20 minutes. Further it is necessary to cool the received mix and to add other ingredients. It is necessary to take such tincture on two spoons twice a day.
Broth
For broth it is necessary to take a mature fresh root, previously to crush. To lay out the received pieces in a pan and to fill in with water. To put capacity on a water bath, to heat slowly to boiling. After that it is necessary to boil thoroughly a root of 20 minutes. Further to cover broth and to leave to infuse before full cooling of a product. Further the product can quiet be put in the fridge and to accept twice a day on a cup.
Certainly, ginger — improbable and very useful plant. It is capable to help from many illnesses and to influence in a complex positively an organism. But it is always necessary to remember that the panacea from all diseases does not exist. For maintenance of the health and a body in a tone it is necessary not only to drink various tinctures, and still properly to eat and play sports.