The buckwheat which came from lands of Mountain Altai and Siberia by right is considered already many centuries the unique natural product capable to replace in a diet even meat. Containing a unique set of vitamins, minerals and other minerals in the structure, this grain is one of the most useful.
Buckwheat contains in the structure such vitamins, minerals and minerals as calcium, potassium, phosphorus, iodine, iron, copper, magnesium, zinc, cellulose, folic acid, group B vitamins, vitamin P and many others. Thanks to it strengthens blood vessels, normalizes warm activity, maintains optimum level of arterial blood pressure, interferes with formation of blood clots, well influences an alimentary system, normalizes work of intestines, brings slags and ions of heavy metals out of an organism. Besides, thanks to the smallest content of carbohydrates, buckwheat is used as dietary food for the people suffering from excess weight. Buckwheat cereal also is a part of clinical nutrition for the persons having various diseases of a liver, atherosclerosis, stomach ulcer, arthritis, rheumatism and a hypertension. And increasing dopamine hormone level in a human body, increases the level of motivation and promotes increase in physical activity. Buckwheat is developed from buckwheat grains by office of natural fruit coats. Finally productions unground buckwheat turns out and I passed. Now the food industry produces buckwheat unground buckwheat and passed from the steamed and dried buckwheat. Unground buckwheat represents a whole grain of a buckwheat, passed – the kernel split into several parts. Buckwheat for preparation of friable porridges often is fried. When using quick-cooking buckwheat unground buckwheat of it it isn't necessary to do as in the course of production of a croup I was already exposed to thermal influence, and retreatment can negatively affect amino acid composition of proteins therefore the nutrition value of grain will go down. Thanks to the unique structure and the effect which had on a human body, buckwheat is shown for the use to all groups of the population, including small children and persons, old age. Important aspect of its use is the lack of any contraindications or side effects.