For many sweet teeth gentle Pancho cake is the most favourite. This unusual dessert with fruit and a chocolate cover can be prepared in dietary option. Such find will allow to diversify the menu of adherents of healthy nutrition. And the taste of low-calorie Pancho won't concede to the original in classical execution.
It is required to you
- Oat flakes – 100 g
- Eggs – 5 pieces.
- Cocoa – 30 g
- Sweetener or sugar – 3-4 tsps.
- Soft cottage cheese of 0-1% - 200 g
- Milk of 0.5% – 100 ml
- Black coffee – 100 ml
- Banana – 1 piece.
- Baking powder – 1 tsp.
- Sour cream of 10% – 100 g
- Tinned pineapples – 100 g
- 30-40 g of bitter chocolate
- Biscuit baking pan
- It is a little desi for greasing of a form
Instruction
1. For a start it is necessary to make dough for a biscuit. Separate the whites from the yolks and shake up them in strong foam. Mix small crushed oat flakes with baking powder, sugar or sweetener. In this weight implicate yolks from eggs and about 50 ml of strong made coffee. Mix in protein whips, carefully mix.
2. Oil a form and pour in it dough for a biscuit. Bake a cake layer for Pancho cake in an oven at a temperature of 180 degrees within 30-35 minutes.
3. After baking the biscuit needs to be cooled and to cut largely on pieces. Dip each of them in the made strong coffee. It is possible to replace coffee with syrup from tinned pineapples. It will be made by dietary Pancho juicy.
4. For preparation of cream it is necessary to mash banana a fork and to mix from mostly soft cottage cheese. Add to weight a little milk and sweetener, sugar to taste. Shake up cream for cake the blender.
5. Dip each piece of dietary cake in cottage cheese cream, gradually spreading layers of Pancho on a plate. After the first and the subsequent layers it is necessary to spread small cut tinned pineapples on a cake layer. The dessert needs to be formed by the hill.
6. Preparation of finishing cream for Pancho cake will be the final stage. Take sour cream and the remains of cottage cheese, milk, mix them the blender. For sweet it is possible to add sweetener or sugar. Cover cake with cream.
7. Kindle bitter chocolate on a water bath and water dietary option of cake with a chocolate cover. Deliver to Pancho for impregnation for 5-6 hours in the fridge.