The advantage of fasting days is huge. Even if the weight of the person is normal, such days are necessary. During this period all human body begins to work in the sparing mode.
The mechanism of improvement of the person is started. Memory improves, cardiovascular activity and the general health is normalized. When instead of habitual 3 thousand calories, we use 1000, the organism will take immediately missing calories from our fat stocks. It won't do any harm.
Fasting day is not starvation, but reduction of the consumed calories. There are very tasty and light diets for such days, these are so-called full days. Their basis includes protein. Such days are easier transferred, the effect of them isn't less at all, than from the others. Not everyone is ready to sharp change in food. Suit the feeding mothers.
1. Meat day. We choose meat of fast grades (chicken breast, veal, etc.). The organism will receive all necessary substances, especially protein which is useful to muscle bulk. It is possible to add a vegetable garnish to meat, but not potato. Tea without sugar or broths of herbs, berries, for example a dogrose. Menu per day:
- boiled meat – 500 гр.;
- vegetable garnish – 300 гр.;
- tea or broth – 600 ml;
- the water which is (not aerated) - how many you want.
Meat needs to be divided into five portions. We drink liquid in each meal. During the lunchtime and a dinner we eat meat garnished. In other receptions without a garnish.
Dinner at 18-00. We prepare everything without salt and sugar.
2. Cottage cheese day. At consumption of cottage cheese the feeling of saturation remains for a long time. It is the maximum feed to an organism, rich with calcium, minerals and, of course, proteins. There are several options:
- Cottage cheese and fruit, for example apples (0.5 kg of cottage cheese and 2 green apples).
- Cottage cheese and sour cream (700 g and 50 гр. sour creams).
- Cottage cheese and berries (650 гр. and 1 glass of berries).
- Cottage cheese and meat (500 гр. TV. and 250 гр. low-fat meat).
3. The combined fasting day. It is very nourishing day. It will be possible to use cheese, coffee, sugar, soft-boiled eggs, low-fat cottage cheese.
- In the morning – 100 гр. cheese and a glass of coffee with sugar.
- During the lunchtime 2 eggs and coffee, with sugar or without as you want.
- For dinner 200 гр. cottage cheese.
During fasting days don't forget to drink teas or broths so much how many you want. The light fitness will also not prevent.
Before fasting day the light dinner is allowed, it is necessary to enter fasting day correctly. An exit isn't less important. It will be possible to have breakfast a vegetable soup.
By means of such days it is possible to pass to healthy nutrition gradually. Get rid of a habit overeating. Once a week on one day or 3 days in a row of times a month is enough do fasting days. It is fine rest to all organism. And the cheerfulness and great mood are precisely guaranteed to you.