It is no secret, that raw vegetables and fruit it is much more useful thermally processed. However the few know that except carrots, beet and other well familiar vegetables, potatoes are also suitable in food crude.
Structure of crude potatoes
Crude potatoes are vitamin-rich also minerals, organic acids and minerals. Potatoes contain such vitamins as: PP, E, C, B1, B5, B6, A. Crude potatoes are low-calorie. It contains 70 calories in 100 grams of potatoes.
Useful properties of crude potatoes
Prevention of diseases of eyes
The peel of crude potatoes contains a large amount of vitamin A which favorably influences a visual system. Nevertheless, in this case it is more expedient to use grated new potato in the form of compresses on eyelids.
Prevention and treatment of vascular diseases
Potatoes in the raw have surprising properties on decrease in level of cholesterol in blood, thereby preventing formation of plaques on walls of the vessels leading to their blockage.
Improvement of work of heart
Crude potatoes contain rather large amount of the potassium which is responsible for electrolytic exchange in a cardiovascular system. If consumption of potatoes is in the raw unacceptable, it is possible to use it in baked. In this case the amount of potassium will practically not change.
Disinfecting of an oral cavity
Crude potatoes and also its juice perfectly disinfect a mouth, promote treatment of stomatitises, a periodontal disease and other inflammatory diseases. For improvement of medical effect it is recommended to use potato juice.
Councils for consumption of crude potatoes
It is necessary to remember that not any potatoes are in the raw suitable in food. So, old potatoes aren't recommended be applied in food crude because of bad gustatory qualities. Also application in food of green potatoes as солонин, contained in green tubers, I am capable to cause the hardest poisonings isn't allowed. Well, and, of course, you shouldn't use crude potatoes which are grown up with use of fertilizers or near ecologically unsuccessful areas.
The new potato which is grown up during the period from June to August is considered the most useful. Such potatoes can be used even in an unpeeled look, previously having washed it. Well, and, of course, you shouldn't use crude potatoes which are grown up with use of fertilizers or near ecologically unsuccessful areas.