A lot more years back scientists found out that the improper and irrational feeding is the reason of deterioration in human health. There is a saying "The person – what he eats".
There are several dozen products which consumption harmful affects health of an organism and beauty of a body. The main problem of these dishes is contents in them a large amount of the fats promoting a fast set of weight, and, as a result, and to deterioration in health.
Fried
It is necessary to remove from the diet first of all fried dishes. In itself they have small nutritional value. At the people using a large number fried, most often the high pressure, bad operability of heart and the increased risk of insultny diseases. Various fried dishes are capable to do much harm to digestive tract, to cause heartburn and swelling.
These dishes should be avoided in your diet:
- fried potatoes, including big-heads;
- fried semi-finished products and culinary products in the enterprises of a public catering;
- donuts.
Flour
Not smaller danger represents a bakery goods from white flour, they should be cleared your table too. Such foodstuff has no value. All flour is processed by an organism into sugar. Such products, considering their inability to leave for a long time feeling of saturation, it is possible to consider useless.
Products from whole-wheat flour are with what it is worth replacing the habitual bread and other viands containing white flour. Rye or whole-grain bread is more useful as promotes decrease in cholesterol.
Rice
Rice - often is considered very useful product. But the type of rice which you use is very important. White rice the most useless grade, contains a large amount of starches, it badly influences a vermicular movement and digestion in general. Therefore, nutritionists advise, it is necessary to choose dark, brown or black rice. Such rice contains the big percentage of vegetable fibers. The same it reduces risk of death from cardiovascular diseases, reduces chance of developing of cancer and reduces the frequency of emergence of symptoms of asthma.
Mayonnaise
The cabbage salad made with addition of mayonnaise is considered almost dietary dish, and it is quite misleading. Vegetable salads in itself are very useful, contain a lot of cellulose, vitamins and various useful elements. But often they are seasoned with irrationally plentiful amount of mayonnaise which in itself is very harmful to an organism. One portion of such salad contains about 26 grams of fats that it is even more, than in a portion of roast.
As replacement of habitual mayonnaise recommend to use fat-free yogurt. Such salad won't lose gustatory qualities, and the content of fat will decrease more, than by 3 times. It is even better to use cabbage salad without sauces, and to impact relish lemon juice and vinegar in small amounts.