Meteorizm it is accepted to name the congestion of gases in a stomach or intestines causing pain, feeling of an abdominal distension and involuntary release of gases. It can come in the investigation of the different reasons – from improper feeding before violations in work of an alimentary system. But anyway suffering from a meteorizm the special diet helping to minimize discomfort registers or even to get rid of it forever.
Products which need to be excluded at a meteorizm
At a meteorizm it isn't recommended to use heavy for digestion and gas-forming food: all types bean and a white cabbage in any kind, fresh onions, garlic, vegetables, apples, grapes, plums, sweet cherry and cherry. It is also worth refusing for a while nuts, mushrooms, black bread and buns which cause processes of fermentation in a digestive tract.
Mutton as in it fat content and also any other too fat, smoked and sharp products is big belongs to the forbidden products. You shouldn't eat fried and salty dishes, various sauces, ketchup and mayonnaise. It is necessary to exclude from the menu carbonated drinks, natural and industrial juices, kvass, beer and other alcohol, whole milk and sour milk beverages, for example, kefir, serum or ayran.
Food at a meteorizm
Suffering from formation of gases and an abdominal distension it is recommended to eat 5-6 times, but in very small portions not to overload already hard working stomach and intestines. The basis of the menu has to be formed, generally protein products, and vegetables and fruit can be eaten in the boiled, baked and pareny look in a small amount. So, at a meteorizm it is useful to eat omelets or the cooked soft-boiled eggs, meatless soups with well razvarenny grain, fast beef, chicken, rabbit flesh and a turkey. It is also possible to bake in an oven or to steam not too fatty fish, to use crackers and prunes. From drinks it is useful to drink a lot of plain boiled water, also unsweetened tea and a few coffee is resolved. If the meteorizm coincided with a syndrome of the angry intestines, it is better to give preference to razvarenny porridges, especially oat – it gently envelops intestinal walls, protecting them from irritation. In small amounts kissel from not sour berries and fruit is resolved. Soups have to be only meatless, with well razvarenny ingredients. It is possible to add to them separately cooked quenelles from the listed above types of meat. At a meteorizm against the background of locks it is useful to eat rye crispbread, the boiled beet, a gentle cauliflower, carrots and pumpkin, krupyany porridges. These dishes can be filled with salt and olive oil. Thanks to such products the intestines will begin to work better and more actively to remove excess gases. With the same purpose it is also useful to drink as much as possible herbal teas on the basis of mint, a St. John's wort or a camomile.