Many dishes can't be presented without fresh and fragrant greens. It not only turns food into culinary masterpieces, but also lightens the mood in the bright emerald color. The most popular types of greens are parsley, fennel and green onions. If constantly to include them in a diet, it is possible not only to make dishes very tasty, but also to improve the state of health.
UkropEta greens is considered the most universal. The anisic aroma and gentle texture of fennel does it by ideal ingredient practically of all dishes. Fennel is capable to stimulate appetite, to improve appearance of food and its taste. It can be added to meat, mushroom or vegetable dishes, with it salads, soups and cold appetizers develop other taste. A pickles also doesn't do without fennel. But not only gustatory qualities of fennel deserve attention. It is incredibly useful to health, protecting an organism from glut salts. The list of the vitamins and minerals which are available in fennel will be envied by any vitamin-mineral complex which is on sale in pharmacies. In traditional medicine fennel is used in fight against insomnia and a headache, cystitis and renal diseases. After the long day spent in front of the computer monitor the simplification to the tired eyes will be presented by lotions from fennel broth.
Parsley
This type of greens is a well of vitamin C and carotene. The minerals which are contained in parsley will fill shortage of magnesium, zinc, iron, calcium and phosphorus in an organism. Parsley improves sight, normalizes hemoglobin level in blood. Having included these tasty and fragrant greens in a diet, it is possible to forget about problems with pressure. Parsley is added practically to all dishes therefore everyone will find for itself(himself) an opportunity to include it in the daily diet.
Green lukistochnik natural vitamins and the unique assistant in fight against flu and colds. The green onions can be bought in any supermarket or to grow up on a windowsill. The second option allows to have near at hand fresh greens which in addition disinfect the room the emitted phytoncides. Existence of green onions in a diet will help to cope with avitaminosis and fatigue. The phosphorus and calcium which are contained in onions will help to maintain health of teeth.