Persimmon is a tasty exotic fruit which has properties, useful to health. Persimmon is useful to eyes, reduces signs of aging, improves digestion, strengthens the immune system, reduces cholesterol level. Besides, it promotes weight reduction, reduces inflammatory processes in an organism and improves blood circulation.
Instruction
1. Persimmon contains very rich vitamin-mineral structure which includes A, C, E and B6 vitamins and also food fibers, manganese, copper, magnesium, potassium and phosphorus. Persimmon contains important organic compounds: catechins, gallokatekhina, betulinic acid and various carotinoids.
2. Prevention of cancer. Persimmon is rich with antioxidants which improve ability of an organism to struggle with the free radicals destroying healthy cells. Antioxidants are brought by free radicals out of an organism, thereby improving the general state of health and protecting it from various diseases. Persimmon has the high content of vitamins A and With and also phenolic connections are catechins and gallokatekhina which are good prevention of different types of cancer. And betulinic acid reduces risk of developing of various tumors.
3. Immunity. Persimmon is rich with ascorbic acid (vitamin C) which stimulates the immune system, increases development of white blood cages. They are a mainline of defense of an organism against microbic, virus and fungal infections and also toxins.
4. Digestion. As well as the majority of fruit, persimmon is a good source of cellulose. It contains nearly 20% of her daily requirement. Cellulose helps an organism to digest food, increasing secretion of gastric and intestinal juice. Thus, persimmon is prevention of a colorectal cancer and other similar diseases. It also promotes weight loss, normalizing lipidic exchange.
5. Rejuvenation. Persimmon is rich with vitamin A, beta carotene, lutein, lycopene and cryptoxanthine. All these substances reduce an oxidizing stress and prevent symptoms of presenilation, wrinkle, pigmentary spots, Alzheimer's disease, fatigue, muscle weakness.
6. Sight. Persimmon contains zeaxanthin - antioxidant which as showed researches, reduces risk of developing of makulyarny dystrophy, cataract and night blindness.
7. Pressure. Potassium - one more mineral which was found in significant amounts in persimmon. Potassium can act as vasodilating means and reduce blood pressure, thereby stimulating blood inflow. And also it reduces load of a cardiovascular system and prevents various diseases of heart.
8. Blood circulation. Persimmon contains copper - the element participating in creation of red blood cages and improving blood circulation. And also copper tones up muscles, increases informative function of a brain, regulates a metabolism, promotes healing of wounds and cellular growth.