Your head not only in order that in it ate? And what you with it do? Ah, you think? And what your brain eats?. Usually, on this question at people the stupor begins. And the brain has to eat too, all our health in general depends on its working capacity. Let's try to understand what has to be food for mind and as at the same time it is necessary to eat.
Practically all need food for brains. The mind overstrain regardless of your age will be followed by lack of appetite, a sleep disorder, problems with memory and concentration of attention and also excessive nervousness and irritability. That it did not occur, food of a brain should be begun with a special diet.
Food for a brain
Let's begin with what from the products used by us is categorically contraindicated to our brain:
- caffeine in any its manifestation;
- greasy, spicy food (if you use it regularly);
- sweets (only if you use them in a large number);
- the products consisting generally of chemical components (not all semi-finished products are equally useful).
The healthy nutrition for brains can be united in small group too:
- the sweets created by the nature (maple syrup and honey;)
- low-fat meat;
- fish (the cod, a tuna and a trout is recommended);
- vegetables and fruit in any kind;
- dairy products in any kind.
Also it is necessary to remember that food for work of a brain has to consist of vitamins and minerals. They contain in such products as bean, wholegrain products, soy, nuts and eggs.
Food of vessels and cells of a brain
Among the causes of many diseases connected with activity of our brain on the first place are – irritability, nervous tension, stresses and overeating. All these states constantly keep a cerebral cortex in suspense, and the brain, in turn, transfers a negative to all organism. As a result we have presenilation and a set of diseases. That it did not occur, it is necessary to begin treatment with food of cells of a brain.
Cells of a brain constantly need biologically active agents. That the deficiency of such substances did not arise, it is necessary to use group B vitamins, garlic (or garlic oil), and such minerals as phosphorus, zinc and magnesium. Also do not forget about important fats and amino acids – lecithin and glycine.
Food of vessels of a brain even more necessary procedure. The shortage of useful substances and minerals can lead to such disease of vessels as atherosclerosis. This disease represents formation of cholesteric deposits in a cover of vessels of a brain which cause their damage. In the course of a disease of people begins to suffer from a sclerosis due to insufficient blood supply of a brain. To avoid this disease in brain food, first of all, it is necessary to include ginkgo-biloba extract. Leaves of a tree of a ginkgo have powerful protective properties and also render anti-inflammatory effect on cages and vessels of a brain. Also this plant intensifies processes of thinking in a brain. Still physical exercises are useful to food of brains. However you should not go to far in them. The daily gymnastics is quite capable to adjust brain vessels on a healthy operating mode.
Drugs for brain food
If, despite healthy nutrition and a healthy lifestyle you found signs of an intellectual overstrain, it is necessary to resort to medical intervention. If you were at a doctor, do not forget to take that medicine which to you was prescribed. If you did not reach hospital yet, or decided to pick up independently medicines for brain food, remember several the most popular and effective medicines: aminalon, glycine, korteksin, kavinton, kootropit, piracetam, trimetazidin, fenotropit, tsitoflavin, cinnarizine, elkar, entsefabol. Do not forget to consult with the druggist about for what purposes you need medicine, and attentively read contraindications. You make thrifty use of the brain, feed it and indulge useful substances. Day will come and your brain will reciprocate to you.
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