Since 4-6 months, gradually add a plant food in the form of various purees to a food allowance of babies. This form of a feeding up can be taken in any pharmacy, shops and supermarkets. Despite advertizing about advantage and saturation vitamins of these products, try to cook vegetable purees for the children independently.
It is required to you
- 50 g of a squash
- 50 g of a cauliflower
- 1 pieces of potatoes
- 1/2 carrots
Instruction
1. Well wash out vegetables and peel. If a squash large, scrape seeds.
2. Leave vegetables for 2-3 hours in the enameled ware that they wetted through.
3. In a pan pour shopdrinkingthe water purified via the filter or bought in . Salt (only not much, on 1 l - liquid of 5-7 g of salt) and put on average fire.
4. Cut vegetables into cubes and put in the boiling water in turn, at an interval of 5 minutes: carrots, potatoes, cabbage, squash. Cover and in 3-5 minutes switch off.
5. Merge the vegetable broth in a glass and which remained pour out. Shake up vegetables the blender, adding a little vegetable broth. For the first feeding up the consistence of vegetable puree has to be as liquid sour cream.