Food for the night is one of light ways to gain excess weight and to receive an uneasy dream. Any having a snack has also pernicious effects for digestion and an organism at night in general. Doctors recommend to have supper not less, than in 3 hours prior to a dream. But what to do if time is later, and getting very hungry? What products should be avoided not to do much harm to the organism?
Instruction
1. AlkogolSpirtnyy drinks weaken the valves connecting a stomach and a gullet. When it occurs, the organism isn't able to detain food where it is. Besides it serves as emergence of a reflux which can lead to emergence of a number of diseases.
2. SyrEto product of greasy food. Firm grades of cheeses, for example parmesan or Swiss, have less harmful consequences for an organism, than soft grades of cheese (feta, mozzarella).
3. The slightly acid flavor doing harm to a stomach has the products supporting a sodusod. Soda weakens digestive and gastric valves. Also carbonization increases pressure in a stomach.
4. OrehiNesmotr that nuts are very useful their use for the night is undesirable because of fat content. The worst option from nuts for food for the night are cashew, walnuts, peanut. And here pistachios and almonds – are less harmful to an organism day at night.
5. ShokoladNekotoryy chocolate contains a large amount of fat. Besides chocolate includes the caffeine extremely undesirable to the use for the night.
6. TsitrusovyeTsitrusovyy fruit contain acid. A glass of orange juice or green apple – the worst options.
7. КофеЭтот drink contains caffeine which increases production of gastric acid. If there is a wish to drink coffee, choose coffee without caffeine. If you had an appetite day at night, as optimal variants products with the low content of acid, for example bananas will serve. It is also possible to choose a bowl low-calorie grain with low-fat milk or useful camomile tea. Such food gives feeling of satiety and settles in a stomach.