Porridge is rather widespread dish in the menu of the ordinary person who watches over the health. Each look has the useful properties which positively influence work of an organism.
First of all, useful properties of porridge are that it contains a large amount of cellulose and organic matter. Practically all types of porridges bring to an organism benefit if to use in due time. In certain cases medical coordination as each organism individually reacts to any given dishes is required.
The most useful porridges are those which positively influence bodies and the systems of an organism. On the first place it is possible to put buckwheat cereal which structure is rather rich. Its advantage consists in normalization of work of a pancreas, liver at the expense of iron content. Also its qualities were estimated by fans of low-calorie food which is quite well acquired by an organism. Of course, an optimal variant is steaming of grain boiled water as in this case all useful properties of porridge what won't tell about cooking remain.
Doesn't concede on the qualities to buckwheat and rice. It is considered the most useful brown whom helps to remove organism intoxication after poisoning with chemicals (arsenic, lead, etc.). These are useful porridges if to follow technology of preparation. To accelerate preparation time, it is necessary to wash out carefully grain in flowing water to wash up excess starch. It should be noted that rice porridge is prevention of oncological diseases. Also is a part of a necessary diet of the people having digestive tract diseases. But with care people should use with locks as rice porridge possesses the fixing action.
About whether porridges are useful, it is even possible not to think. Porridge is considered the first feeding up of babies as it is rich not only with fats, but also vegetable proteins. Also such useful porridges are a source of minerals without which the normal growth and development of the child is impossible (sodium, phosphorus, calcium, iron, vitamins). This dish stabilizes work of an alimentary system, is used as the restoring means after diseases and operations as does to an organism the minimum harm. A peculiar consistence envelops walls of a stomach and fills an organism with force.
The following version are millet useful cereals which effectively strengthen fabrics at the expense of the content of copper, silicon, iron, fluorine and other substances. Copper influences elasticity of leather and fabrics, fluorine is necessary for normal formation of teeth, iron – for normal blood circulation in an organism, etc.
The greatest number of fluorine contains in pearl-barley porridge which many neglect. And in vain. This element significantly increases the speed and force of muscular contractions which are so necessary for workers of physical work and athletes. Feature of preparation is cooking duration, but it is possible to accelerate process if previously to wet grain at several o'clock in cold water.
Thus, the regular use of different types of porridges brings to the fact that all necessary substances and a complex of vitamins for normal development and vigorous activity come to a human body. Skilled hostesses know that grain can become not only an independent dish for baby food, but also is served in qualities of a garnish with various additives. The most widespread combinations it is considered to be grain with mushrooms, vegetables, sauerkraut, dried fruits, nuts, etc. Everything depends on specific features and flavoring preferences of the person.