Did you unexpectedly notice that you recovered? And you never thought of that, how kaloriyno what we eat for breakfast?
Instruction
1. In a case with corn flakes it is necessary to study structure of this product attentively. Special attention needs to be paid on a sugar content and caloric contents, but not to fats.
2. Often, when it comes to substitutes of sugar or corn syrup, agave nectar is remembered. But it is not a healthy product. If sugar contains about 50 percent of fructose, then in syrup of its agave already 70-90.
3. Fructose in fruit is useful, but replacement of sugar by syrup of an agave can provoke problems with metabolism. The ideal option is to refuse sugar in drinks. It is better to use honey, but it is necessary to add it to warm drinks.
4. Whole-grain bread in most cases - only the successful course of producers, all these grains equally crush to such state that bread from this flour is acquired by our organism as quickly as white. It is better to eat bread from rye flour.
5. Granola in bar and muesli are, undoubtedly, healthy breakfasts, but at the same time very high-calorie. As for factory bars-granol, but not self-made, hardly they are as useful as advertizing speaks. Therefore attentively study structure - in them there can be not too useful oil and a lot of sugar.
6. A fat-free fermented milk and dairy products on taste is unpleasant or simply tasteless. Because of it producers often add to them various flavor additives and sugar. If you want yogurt, then buy usual or prepare his houses by means of the yogurt maker.
7. Mix from nuts and dried fruits - also food very useful. But also it is very much a kaloriyna. We will tell, almonds contain even 609 kilocalories on 100 grams. You shouldn't eat it much if you try to lose weight.
8. Kaloriyna and some fruit. For example, in 100 grams of banana - 100 kilocalories, and in grapes — 70 and are a lot of sucrose.