Passion fruit represents tropical fruit which is grown up in Brazil, South Africa, Australia and South America. Ripe fruits have dark-violet color and yellow pulp inside, the size fluctuates from six to twelve centimeters. This unusually tasty and juicy fruit has useful properties therefore it is recommended to include in a diet.
Instruction
1. Pulp of passion fruit contains about 40% of juice. Content of proteins in fruits is 2.2-3%, a mass fraction of carbohydrates – 8.4-21.2%, organic acids – 0.1-4%, fats – 0.3-0.7%, mineral substances – 0.7-4.2%. Fruits of exotic fruit are rich with the following vitamins: With, B1, B3, B6, And, To, E, B2, B5, B9 and N. Marakuya comprises nearly all table of Mendeleyev, in it there is following macro - and minerals: iron, phosphorus, magnesium, sulfur, iodine, copper, fluorine, potassium, calcium, sodium, chlorine, manganese, zinc. And it is yet not the complete list.
2. Fruits of passion fruit promote improvement of work of intestines, have soft poslablyayushchy effect. Besides, this fruit promotes removal from an organism of uric acid, acts as natural febrifuge. Recommend to eat passion fruit to people at diseases of a liver and urinary tract, with the lowered pressure. Juice of this fruit helps to improve a dream, possesses the calming action.
3. Alpha hydroacids which increase hydration, a tone and elasticity of skin are a part of passion fruit. Fruits use for creation of cosmetics for the withering skin inclined to the fat content or appearance of pimples, with bad blood circulation. This type of exotic fruit is rich with cellulose and also substances having antioxidant activity. Dietitians recommend to include in the menu passion fruit at diseases of a liver, a cardiovascular system, for weight reduction.
4. Except all this, passion fruit possesses antimicrobial action, improves work of an alimentary system, reduces the level of harmful cholesterol in blood, promotes removal from an organism of products of exchange. Fruits with juicy pulp protect an organism from viral infections and regulate work of nervous system.
5. Important useful properties of passion fruit is a normalization of arterial blood pressure, prevention of headaches and migraine, simplification of attacks of asthma. Regular consumption of fruit promotes decrease in manifestation and symptoms of rheumatism. It is recommended to eat passion fruit for normalization of processes of digestion, for prevention of locks, intestinal infections. A large amount of vitamins and minerals does it fruit by safe means for strengthening of protective functions of an organism. And contents in fruits of antioxidants allows to use them for strengthening of walls of vessels and prevention of cancer diseases.