Buckwheat is very tasty and almost unique on the nutritive properties. It perfectly is suitable for preparation of rich second course, and in the period of a post is irreplaceable at all as a rich source not only carbohydrates, vitamins and cellulose, but also vegetable protein. The habitual taste of buckwheat cereal as a garnish can be diversified, having made meat, mushroom or vegetable gravy.
Meat gravy to buckwheat
Ingredients:
- 700 g of meat (pork, beef, veal, bird); - 2 bulbs;
- 2 carrots; - 2 tablespoons of a desi; - 3 tablespoons of flour; - 1 bay leaf; - 1/3 tsps of a black sprinkling pepper; - 1 tsps of salt; - vegetable oil. Wash up meat, dry and cut on small cubes. Clean bulbs and chop thin half rings, grate carrots on a small grater. Fry meat pieces in the warmed vegetable oil, constantly stirring slowly with their wooden scapula, to a rumyanost. Put the prepared vegetables in a frying pan. Prepare subfrying of 5-7 minutes then pour in 100 ml of water and extinguish a baking plate a cover on slow fire of 5-10 minutes.
Put a stewpan on the next ring, kindle in it a desi, pour in the small portions flour and fry it, won't get a light brown shade yet. Add water half of liter, without ceasing to stir weight to avoid emergence of lumps. Make dense sauce, then pour it to meat, properly stir everything, season gravy with pepper, salt and bay leaf. Take it on weak fire of 10 more minutes. Meanwhile make a garnish of buckwheat.
Mushroom gravy to buckwheat
Ingredients: - 400 g of forest mushrooms; - 1 small bulb; - 1 cups of 22-25% cream; - 2.5 tablespoons of a desi; - 1 tablespoons of flour; - 0.5 tsps of salt.
In winter time the fresh mushrooms can be replaced frozen, in this case it is better to take already cut product. It can not defreeze and be not to boiled, and at once to send to a frying pan.
Boil mushrooms within 10 minutes, cool and cut. Exempt a bulb from a peel and crush a knife or grate. Throw a desi into a heated frying pan and brown onions at an average temperature to transparency 2-3 minutes. Shift to it mushrooms, bring them to full readiness, salt, sprinkle with flour, mix and fill in with cream. Let's a tasty dish begin to boil, at once remove from fire and water buckwheat.
Vegetable gravy to buckwheat: simple fast recipe
Ingredients: - 1 eggplant weighing 300-350 g; - 400 g of tomatoes; - 1 bulb; - 1-2 segments of garlic; - 0.5-1 tsps of salt; - vegetable oil. Cut off a peel from an eggplant, remove a thin skin from tomatoes and a shirt from a bulb and largely chop vegetables.
Easily to husk tomatoes, scald it boiled water or just scratch on it a reverse side of a knife blade. It will darken and will descend with little effort.
Lay them in a stewpan or a frying pan with vegetable oil, an uzharta approximately twice and salt to taste. Put davleny garlic there, add 2-3 spoons of water and you weary 3-5 minutes. Serve fragrant vegetable sauce with buckwheat cereal on water.