The diet of most of people consists of meat. On average from 10 to 30 percent of the consumed food are the share of meat and meat products. From all consumed products it is the richest with protein. If there isn't enough protein in an organism, problems with activity of muscles can begin. But except a useful protein, meat contains also hazardous substances for an organism: cholesterol, fats. Therefore the menu needs to be diversified.
It is required to you
- Fish
- Soy products
- Bean
- Dairy products (cottage cheese
- cheese)
- Mushrooms
- Nuts
Instruction
1. Meat in a diet can quite quietly be replaced with fish. Meat of fish contains less cholesterol more useful fats and soluble elements. For the best preservation of useful substances fish it is the best of all to steam.
2. Except meat the squirrels contain in a plant food. If you need to replace meat in your diet, then bean cultures will be worthy replacement. For example: soy, haricot, peas and lentil. Including them in the menu, you fill shortage of a protein in an organism. Some nutritionists consider that the soy protein content (40%) surpasses meat. Also it was noticed that at increase in consumption bean in an organism the cholesterol level decreases.
3. The following replacement of meat - a dairy products. A lot of protein contains in cottage cheese and cheese. But in order that your food was healthy, it is better not to abuse fat grades of these products.
4. One more useful ""myasozamenitel"" is mushrooms. Calorie content in mushrooms is much lower, than in meat, however useful substances in them much. There is a mass of different dishes from them: it is possible to cook soups, garnishes and to add mushrooms to stewed dishes. Only it is necessary to use edible mushrooms in food if you at least doubt mushrooms a little, it is better not to risk not to do much harm to health.
5. Also proteinaceous shortage is very well filled by nuts. It is good to enter them into morning porridges, into vegetable salads and into cottage cheese desserts. Recipes with use of nuts can be found in the Internet.