Overeating, consumption of the processed, greasy and fried food, the polluted environment, stresses - all this negatively influences a liver. When the liver is overloaded, it doesn't cope with processing of toxins and hazardous substances. Fortunately, there are useful products which help to clean a liver naturally, stimulating its activity without the use of medicines.
Instruction
1. One of our strongest allies in clarification of a liver are greens. It can be used in any kind. Greens differ in the high content of a vegetable chlorophyll which helps to get rid of toxins in blood. Greens neutralize heavy metals, chemicals and pesticides. Include various greens in the diet that will help to increase bile outflow, and together with it and to get rid of toxins.
2. Even couple of garlic gloves activate liver enzymes which help it to get rid of toxins. Garlic is rich allitsiny and selenium which help with cleaning of a liver.
3. High content of vitamin C and antioxidants in a citrus increases cleaning processes in a liver. For example, the glass of fresh orange juice will help to increase amount of enzymes which help to get rid of carcinogens and other toxins with a liver.
4. Beet and carrots have a large number of vegetable flavonoids and beta carotene. The use of these root crops will help to stimulate and improve function of a liver.
5. A green tea is rich with catechins. These connections are known for the help of a liver in clarification from hazardous substances and toxins. A nonfermented tea not only tasty, is also great way to improve health.
6. Avocado it is rich with various nutritive matters. This fruit helps an organism to produce glutathione, connection which is necessary for a liver to clean itself from harmful toxins.
7. Apples contain pectin and chemical components which clean a digestive tract from hazardous substances. Therefore it becomes easier for liver to cope with toxins.
8. Olive, hempy, linen and other oils, at their use in moderate doses, perfectly are suitable for cleaning of a liver. They contain lipids which exhaust harmful toxins from an organism. Thus, they facilitate liver loading.
9. Vegetables from family of a cruciferae family stimulate enzymes in a liver which help to get rid it of toxins. Consumption of cabbage vegetables increases the number of the glyukozinolat which together with hepatic enzyme helps an organism to get rid of carcinogens and other toxins that considerably reduces risk of development of cancer diseases. Eat brokoll, kimchi, cabbage salads, borsch, Russian cabbage soup and sauerkraut.
10. The walnuts containing a large amount of arginine help a liver with its clarification from ammonia. Walnuts differ in the high content of glutathione and an omega-3 of fatty acids which normalize function of a liver.
11. Except above-mentioned products, the turmeric, artichokes, chicory, mint, an asparagus, whole-grain bread are also useful to a liver.