Silicon is one of the elements which are most extended on Earth. Its connections are necessary for normal functioning of a human body and exchange processes. Silicon promotes the best digestion of calcium and iron.
Instruction
1. Modern products in the majority are exposed to the careful processing saving them from all superfluous that leads to considerable losses of useful substances including silicon which vanishes together with waste. The human body needs in 20-30 g of silicon a day. Its greatest number contains in plant products, cleanings of vegetables and fruit, a peel of grains, grain and sprouts.
2. A champion on the content of silicon is the girasol. Content of silicon is equal in girasol solid to 8%. Besides, the silicon which is contained in a girasol is organic and is easily acquired by an organism. Besides silicon, the girasol contains a large amount of protein, calcium, vitamins, inulin and has low caloric content that does it by the dietary product allowed for the use at diabetes. The girasol improves digestion of the selenium received from other products. Tubers of this plant are eaten.
3. Barley grits contain 600 mg of silicon in 100 g of a product. At its production the grinding and polishing of grain isn't used that promotes preservation in it useful substances. Porridge from barley turns out high-calorie and useful. Besides, barley slowly increases sugar level in blood that gives longer feeling of saturation. A little buckwheat concedes in amount of silicon. In it it equals 120 mg on 100 g of a product. Buckwheat is rich with cellulose and useful substances. Recommended for the use to people with the excess body weight and a disease of diabetes. Also silicon contains in oat flakes. Consumption of porridges from above-mentioned cereals will provide an organism with useful substances and will protect from cardiovascular diseases and diseases of digestive tract.
4. Fresh bean contain rather large amount of silicon. Lentil, green peas and haricot are especially rich with this element. Lentil contains all elements necessary for a human body in the structure, green peas support squirrels, on structure close to an animal which is easily acquired by an organism. Haricot is one of the most useful products for a human body. It contains the substances reducing sugar level in the blood normalizing a metabolism and protecting from development of cardiovascular diseases. Haricot keeps all the useful properties even after heat treatment and preservation.
5. Wild berries, a green leafy vegetables, herbs, raisin, pistachios, eggs and some mineral waters belong to products with the average content of silicon. These products though don't contain a large amount of silicon, at their regular use are capable to support its necessary level in an organism.