Practically all nutritionists advise to refuse food in 3-4 hours prior to withdrawal for sleeping. And it is natural because the lack of food promotes weight loss in the evening. On what to do to those who can't fall asleep next the heart, and goes to the fridge behind the next having a snack at night?
Quite recently the list of products which can be used shortly before departure in a bed was published. So to eat it not to do much harm to a figure?
Dairy products with the lowered fat content. Skim milk and yogurt, kefir and a boiled fermented milk, cottage cheese and a pudding promote not only to satisfying of hunger, but also normalize work of an alimentary system. Calcium, contained in these products, is better acquired at night that too is important.
The porridge made on the diluted milk. Grain can choose any, the main thing - milk to take fat-free or to dilute it in half with water. It is possible to add fresh berries to such dish or pieces of dried fruits. Complex carbohydrates long enough is digested that will allow to eliminate feeling of hunger for a long time.
Walnuts. The substances which are contained in them contribute to weight loss and normalization of work of intestines. The main thing not to be overzealous with a dose, consumption rate no more than 40 grams a day.
Chicken breast, boiled or steamed. Protein, contained in meat, will help to cope with feeling of hunger. The salad made from a hard cheese and vegetables perfectly will be suitable for a supper.
In spite of the fact that above-mentioned products can be used just before a dream, nutritionists recommends not to enter evening having a snack into a habit, it is connected with the fact that in night-time the organism begins to spend the stocks and precisely it shouldn't throw up excess fuel.