Tilapia - gentle, quite fatty fish with light meat. It can be fried breaded or in the test, to bake in an oven, to use for preparation of quenelles and cutlets. Add a tilapia with a light garnish from a vegetable salad or puree, so food will turn out less high-calorie.
It is required to you
- Tilapia fillet in batter:
- - 600 g of fillet of a tilapia;
- - 250 g of flour;
- - vegetable it isn't enough;
- - 6 eggs;
- - 250 ml of milk;
- - salt;
- - sprinkling pepper;
- -
- Dietary tilapia cutlets:
- - 400 g of fillet of a tilapia;
- - 1 egg;
- - 1 bulb;
- - salt;
- - ground black pepper;
- - 2 tablespoons of ground bread crumbs;
- - vegetable oil for frying.
- Fish soup:
- - 300 g of fillet of a tilapia;
- - 1 carrots;
- - 1 root of parsley;
- - 100 g of a root of a celery;
- - 1 tablespoon of a dried basil;
- - salt;
- - sprinkling pepper.
Instruction
1. Tilapia fillet can be served to klyarekhrustyashchy pieces of the fish fried in batter as hot appetizer or a main course. Cut the cooled or frozen fillet on medium-sized slices. Lay out them in a bowl, sprinkle vegetable oil and lemon juice, strew with small cut greens, I will merge also a fresh ground black pepper. Cover a bowl and leave for half an hour.
2. Make batter. Sift wheat flour, mix it with the warmed-up milk and 1 tablespoon of vegetable oil. That mix turned out uniform, shake up it in the blender. Separate the yolks from the whites and pound them with salt. Add yolk mix to dough and mix. Let's weight stand 5-10 minutes. Beat whites in strong foam and in the portions lay out in dough. Mix everything very accurately, from top to down.
3. In a deep frying pan warm vegetable oil. Dip pieces of a tilapia in batter, let's surplus flow down, and then spread in hot oil. Fry fish to a ruddy crust from all directions. Lay out the fried pieces on the plate laid by a paper towel. When excess oil is absorbed, serve a tilapia with a green salad and creamy sauce.
4. Dietary cutlets from тилапииИз fillet of a tilapia can be made magnificent cutlets. That they didn't turn out too fat, prepare products in an oven or on couple. Miss chilled fillet via the meat grinder together with onions. Add egg, salt and a small amount of the white loaf soaked in milk to ready forcemeat. Carefully knead mix. Oil a baking tray vegetable. Having moistened hands in soda, take a little forcemeat, create from it cutlet, slightly roll in it in the crushed bread crumbs and lay out on a baking tray. Having filled it, place cutlets in the oven warmed up to 180 wasps. Bake products to a golden crust, give hot.
5. Fish the suptilapiya can become a basis for light and tasty fish soup. Wash out fillet, dry, cut medium-sized pieces, salt and sprinkle lemon juice. Cook vegetable broth, having added to water the peeled and cut carrots, a root of a celery and parsley, leek, allspice peas, salt and a dried basil. In the ready boiling broth lay out the prepared fish and you cook everything together 5-7 minutes. Season soup with a dried basil, salt and pepper to taste. Give with the dried white or grain bread.