Each woman, being going to become mother, tries to change the way of life and a food allowance so that they minimum damaged health of future child. And first of all interests her what products can be eaten and what it is desirable to refuse for a while. Among products which bring huge benefit to future mothers the place of honor is taken by nuts. In this article we will talk about advantage of pine nuts and about how it is better to use them.
Caloric content and chemical composition
Pine nuts contain a set of useful substances.
Vitamins:
- Retinolum (Vit. A);
- β-carotene;
- thiamine (B1);
- Riboflavinum (B2);
- niatsin (B3);
- pantothenic acid (B5);
- pyridoxine (B6);
- folatsin (B9);
- ascorbic acid (Vit. C);
- tocopherol (Vit. E);
- vitamins K, P, D.
Minerals:
- calcium;
- potassium;
- hardware;
- phosphorus;
- magnesium;
- zinc;
- iodine;
- pine forest;
- silicon.
Learn whether it is possible for pregnant women antiscorbutic vitamin and what vitamins are necessary for women in situation.
Nutrition value:
- water — 2.3 g;
- proteins — 13.7 g;
- fats — 68.4 g;
- carbohydrates — 13.1 g.
Power value: 674 kcal, 2816 kJ in 100 g of a product.
Whether you know? Pine nuts known to us are seeds of a cedar Siberian pine. Seed of the real cedar inedible.
Whether it is possible for pregnant women
Let's study at first advantage of pine nuts for a female body during pregnancy:
- are a source of well acquired vegetable protein;
- valuable source of vitamins;
- strengthen the immune system;
- bring harmful cholesterol out of an organism and interfere with development of atherosclerosis;
- normalize pressure;
- normalize acidity of a stomach;
- help to eliminate a stress, nervousness;
- thanks to a large number of minerals strengthen teeth, bones, hair;
- amino acid arginine takes part in production of hormone of growth;
- remove toxins;
- support work of an urinogenital system.
But there is also a harmful effect of pine nuts, though insignificant:
- very much kaloriyna therefore promote a fast set of weight;
- can cause irritation mucous in a mouth;
- are capable to increase physical activity of a fruit.
As we see, the product is very useful to pregnant women. Let's consider whether it is possible to eat pine nuts on different terms.
Whether you know? The crop of seeds of a cedar pine is reaped time in five-six years.
On early terms
On early terms the product is very useful thanks to considerable concentration of vitamin K in it. This vitamin is necessary for normal development of a skeleton and formation of the muscular device of a fruit. The arginine and B4 vitamin which are a part form nervous system of a fruit and also positively influence work of nervous system of mother. Vegetable protein with which nut is rich is easily acquired by a female body, without burdening intestines.
In the second trimester
During the period since a week, the 8th on the 19th (end of the first, the beginning of the second trimester) this product is most useful. The peak of development of a brain in a fruit drops to this period. In addition, the seed is capable to prevent emergence of locks and also being rich iron, reduces risk of development of anemia both at mother, and at future child.
On late terms
B4 vitamin which is contained in pine nuts is also important at pregnancy on late terms. To this period there is an active development of nervous system of a fruit. And together with tryptophane, vitamins of group B help future mother to get rid of insomnia and to normalize central nervous system. Also pine nuts stimulate a lactation in the third trimester.
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Some doctors recommend not to be fond of this product on late terms as it is possible to gain quickly the excess weight because of what then it will be difficult to give rise. They advise there are nutlets one-two times a week.
As well as how many it is possible to eat
The day norm of pine nuts for the woman in situation is 2 tablespoons, it is not recommended to use more. Is them better in the raw as so they contain the maximum quantity of useful substances. It is possible to add a product to salads, porridges, desserts, pastries. For this purpose they are filled in with boiled water that the shell was removed easier. Having processed kernels in a mortar, having filled in gruel with warm boiled water (one to one) and having filtered, it is possible to receive a cedar milk. Cake is also recommended to add to various dishes.
Important! It is necessary to purge kernels from a shell before use as at contact with air they quickly are oxidized, become bitter and lose the useful properties.
Consumption of pine nuts is useful not only for mother, but also her future child. Eating daily small amount of a product, future mother provides the organism with necessary elements and also keeps normal development of a fruit. It is important to eat only a quality and fresh product not to do harm.