Sometimes it is possible to hear opinion that there are special products which are stirring up brain activity. Actually it not absolutely so. There is no product from which use the brain activity would directly be stirred up. Nevertheless for work of a brain important that the person eats.
Fats
The brain for 60% consists of fats therefore their use is extremely important and it is desirable. However it is worth giving preference not to any fats, but specific. The most important of them – an omega-3 fatty acids. Their highest concentration is in sunflower seeds, nuts and seafood. It is possible to fill a lack of these acids and by the use of vitamins from pharmacy.
Proteins
It is possible to call these substances "memory vitamins". Their sufficient use provides good assimilation even of large volumes of information. Proteins contain in a meat, fish and dairy products and also in eggs.
Carbohydrates
It is a power source for a brain, the glucose which is emitted in the course of their splitting feeds his neurons. In the hyperactivity mode gray substance consumes it with a speed of 6 g within an hour. It is better to give, of course, preference to "complex" carbohydrates which contain in grain and vegetables. They are processed, of course, not so quickly as chocolate or fancy bread, but stocks last for a long time.
Antioxidants
These substances help to neutralize consequences of the strong internal tension resulting from intensive brain activity. The lack of antioxidants will help to fill 100 g. Fresh berries (raspberry, strawberry, bilberry, blackberry). And here cranberries or there will be enough blackcurrant even at a half of this portion.
Vitamins
Vitamins A, With, E and groups B are necessary successfully to concentrate attention and to acquire information. The brain receives them from various sources: meat, vegetables and fruit, nuts and dairy products.