Excess weight, skin diseases or destruction of tooth enamel – not all problems to which can lead overconsumption of the sweet enemy. Therefore that the organism long time remained healthy, it is necessary to limit consumption of sweeties consciously.
Several steps to a victory over sweet drug:
- Psychological analysis. First of all analyze in what your reason of consumption of these products consists. Perhaps, the irrational food behavior is connected with a constant stress or an internal depression. If so, then it is necessary to understand, first of all: sweet – not a key to the solution of problems. It only aggravates the available reasons of your emotional state as has negative effect on health. It is possible to get out of a stress in many ways. Try to solve cardinally a problem, directly fighting against the reason. Work isn't pleasant – leave, find new even if on search a lot of time will leave. A problem with communication – register the volunteer in an action, you go to a personal training, just try to cross through yourself and to begin to communicate with people. As you can see, problems have effective decisions, and a key not in their jamming by sweeties.
- Flat refusal of sweet. As soon as you revealed an essence of your problem, refuse sweet completely. Exclude sugar, store sauces, jams, syrups from a diet. At first it will be difficult. The first few days will constantly pull you to the fridge to check whether there was a piece of chocolate or desired cake there. Ignore these desires, train will power. Sometimes it is enough to wait only 3-4 days that the draft receded.
- Change the diet in favor of proteins, useful fats and complex carbohydrates. Vegetable or animal protein (meat, a bird, nuts) always has to be in a diet as protein has real property of decrease in thirst for sweet. Useful fats (fish, nut pastes, oils) and complex carbohydrates (various vegetables, grain) sate an organism and interfere with emergence of constant feeling of hunger. Such balanced food not only allows to get rid of sweet dependence, but also helps an organism to normalize work of internals and to get rid of excess weight.
- Healthy sleep. The constant sleep debt leads us to overeating as the organism tries to compensate a lack of rest by external resources. Perhaps, you noticed earlier that the lack of a full-fledged dream pushes you on eating of a large number various not absolutely healthy food. Therefore it is necessary to get enough sleep always that the organism received necessary energy not only from food.
Only four simple steps will help you to change themselves and to make the decision for refusal so necessary for your organism of sweet.