There are situations when the person applies a huge number of efforts to lose weight, and weight everything doesn't decrease or decreases, but about - very slowly. Why does that happen. We will consider some reasons.
Instruction
1. StressOgranicheniya in food, increase in physical activities - a stress for an organism. The first weeks weight can leave very quickly, but then an organism, experiencing difficulties, passes into a regime of economy due to decrease in metabolism. You are malnourished, you plow in the gym - and the organism refuses to leave excess grams. It leads to a bigger stress... And further around. Council: do fasting days. Yes, fasting days from a diet... Indulge yourself with a favourite dish (once a week it is possible). It will improve mood, and will urge on an organism to an expense of calories. Pay attention that strong desire to lose weight is a stress too that can also result in irritability and decrease in efficiency of diets and trainings. So the main thing is to work without fanaticism.
2. A shortcoming snadokazano that a lack of a dream - a stress for an organism (we come back to the first point); the lack of a dream leads to increase in appetite against which it is necessary to fight; the lack of a dream leads to fatigue, so, it is more than chances that you won't reach a fitness studio or you will work not at full capacity.
3. A water vodynedostatok in an organism we often confuse a shortcoming with hunger. The dehydrated organism isn't capable to remove the toxins and slags which are formed as a result of activity. It leads to a zashlakovannost and deterioration in the general health. Council: in day it is necessary to drink enough a pure water (not tea, coffee or juice, namely waters). It is considered that the person needs 30 ml. waters on 1 kg of own weight. For example, my weight of 50 kg., so for me norm of the 1, 5 liter.
4. ZashlakovannostOrganizm who saved up slags and harmful waste products reluctantly leaves extra kilos. Seeking to dilute their concentration, he seeks for increase in the total amount (weight) in a body. Such is its way of protection and adaptation. Council: minimize harmful effects on an organism and you undergo procedures of a detoxication (it can be done in house conditions).
5. ЕдаРечь not about quality and caloric content, and about quantity. If you sharply increased physical activities, especially power, then the organism reacts correctly - begins to demand more food, for completion of the spent energy. It is even possible not to notice how the portion or frequency of meal increases. Especially often transition to healthy nutrition misleads. The person intuitively allows himself more healthy food, but in it there are calories too. Council: stop eating before the feeling of saturation comes (the signal from a stomach to a brain goes with delay 20 minutes - it should be considered). If 20 minutes later after the next meal, you feel hungry, then you can eat a little more vegetables (except potato and boiled carrots)
6. It InsulinorezistentnostProyavlyatsya that glucose can't effectively get into cages any more, and remains in the general cycle of circulation and doesn't stock up in cages. As a result all unspent energy is postponed by cages in fat! Therefore people can eat with insulin resistance very little, but at the same time all of them equally recover. Signs: signs of insulin resistance: Constant fatigue. Eternally there is a wish to eat something. Insuperable thirst for sweet. Violations of a menstrual cycle. At a break between meals more than 3-4 hours dizziness, a shiver, feeling sick and irritability is possible. Found in themselves? Run to the doctor - it can be diabetes symptomatology. Only the doctor can make the diagnosis. Council: follow a diet and the rules of food for patients with diabetes.
7. Weak мотивацияК to failures in diets the insufficient motivation conducts. Between desire to get into a favourite dress and a cake in the company of friends or brochette the majority will choose you know that. And how to eat up for the child... not throw out products?!!! The list can be continued. Council: To pass all tests, the CORRECT motivation is necessary and it needs to be fed (in network there is a huge number of motivational videos, thematic forums where it is possible to find adherents). It can help.