Vegetables and fruit are not only tasty, but also useful products which depending on color have certain impact on an organism. For example, fruit and vegetables of yellow and orange color are capable to lighten the mood and to take off fatigue. To fill reserves of useful substances, vitamins, minerals and minerals, it is possible to cook every day for himself bright smoothie.
All prepare by smoothie by one principle – the peeled vegetables and fruit are cut on small pieces, then crushed in the blender. If necessary a small amount of water is added. There is a lot of flavoring combinations therefore everyone will find option of smoothie, ideal for itself(himself).
Smoothie from a melon with mint addition
Melon – the excellent depression medicine which is in addition loading with energy. And mint is used to fill a lack of vitamin C. As a melon very juicy, it isn't necessary to add water to smoothie.
Smoothie from mango and ginger
Water, carbohydrates, proteins, cellulose and set of vitamins is a part of mango. If to use mango it is regular, it is possible to strengthen immunity and to forget for a long time about colds. That smoothie turned out the most useful, it is necessary to add a small amount of ginger which not only has anti-inflammatory properties to him, but also helps to burn extra kilos.
Carrot and mango smoothie
Carrots and mango are an ideal combination to the maximum quantity of vitamins. There is a small secret thanks to which the organism will acquire all useful substances and vitamins from this bright smoothie completely: in the course of preparation it is necessary to add several drops of olive oil to the blender.
Smoothie from carrots, a lemon and ginger
Carrot juice is very useful, but not all like its taste in pure form. To bring a variety and juicy notes, it is possible to make smoothie with addition of ginger and lemon juice.
Smoothie from pineapple and a melon
This drink – the real paradise pleasure with tropical taste. In addition this kind of smoothie perfectly burns fatty deposits. If to begin every day with this drink, it will be possible to go safely through short time for the beach to bikini.
Smoothie from pumpkin with parsley
Pumpkin is rich with beta carotene, it compensates for the iron deficiency, fixes problems with a blood-groove. Due to the minimum quantity of calories of smoothie from pumpkin it is possible to drink at any time, and parsley fills this drink with freshness.