you heard sometime about biotin? If is not present, then now we will in detail tell you and if already you know something, then with pleasure we will add your knowledge.
So, biotin, as well as many other substances, was discovered in laboratory. Scientists conducted experiments over rats and fed only them with fresh egg white as they wanted to provide them with a protein. But not really pleasant symptoms were found in rodents: wool loss, defeat of an integument and muscles. If animals were fed with a boiled yolk, then all illnesses evaporated. And only nearly twenty years later scientists managed to find out in what business. The yolk contains B7 vitamin which helped rats to restore the lost health of leather and wool.
To be necessary to note that B7 vitamin is not whimsical vitamin. It is water-soluble and collapses only at high temperatures. From where does biotin in our organism appear? First, ours microflora synthesizes this vitamin, on condition of its normal state, secondly, we consume biotin with food. Are most of all rich with B7 vitamin a liver (only not chicken), yolks as it was already told earlier, beef, veal, a herring and also tomatoes, champignons, bananas, onions, ours are loved potatoes.
From all this we draw a conclusion that the mother - the nature itself took care of that our hair, nails and skin were beautiful and healthy. Therefore you should not spend a lot of money on cream and other very expensive cosmetics. Take care better of health of microflora then hair will not drop out, and nails will cease to exfoliate, and on skin there will be no irritations. It is interesting that biotin has one more name vitamin H. What for N? It from German Haut - skin.
As for standard daily rate, for enough biotin we need about 30-100 mkg. But if you lead active lifestyle, then you need about 300-400 mkg.
Interaction of B7, H, R vitamin (biotin) with other vitamins:
B7 vitamin is on friendly terms with B9 vitamin (it folic acid), B5 vitamin and B12 vitamin. Biotin does not suffer alcohol and antibiotics as they prevent it to perform the work. Mg is necessary for transformation of B7 vitamin into an active form. So if you want biotin actively to perform the functions, eat also products which are rich with magnesium.
Advantage of B7, H, R vitamin (biotin):
- I on light of all am lovelier, all ruddier and am more white?
As it was already told above, biotin is a well of beauty and health. Why? Yes because B7 vitamin controls production of special enzymes and participates in their work, improving a metabolism. And, as we know, violation of exchange of fats, proteins and carbohydrates involves a hair loss, problems with skin and weakening of nails. Therefore even if you keep to a diet, do not exclude food which is rich with biotin from a diet, and the organism will only tell thanks to you.
- Health of intestines is worth a lot!
How to spoil intestinal microflora? We love, we are able, we practice! It is necessary to drink only a glass of alcohol, then to eat cream cake, and in addition to eat favourite brochette and voila – microflora is broken, biotin is practically not produced. Therefore it becomes clear why people who eat anything and abuse alcohol, grow old earlier.
From this we draw a conclusion that it is necessary to include in the diet the food rich with biotin which carefully cares for work of intestines and stomach. Of course, if you do not want your skin to resemble skin of a Shar-Pei, and hair reminded a bast.
- Nervous and immune systems deserve special attention
B7 vitamin strengthens immune and nervous systems that as it is impossible by the way in our heavy everyday life filled with eternal haste and a stress. Therefore have a snack a stress on a yolk or meat, but not chocolate.
- And struggles with diabetes …
B7 vitamin controls glucose level in blood. Namely at diabetes the person so has biotin as there is nobody to watch glucose level. Therefore at this disease to the patient appoint B7 vitamin.
Lack of B7, H, R vitamin (biotin)?
The first signs of shortage of biotin: the dim, weakened hair, inflammations on skin and fragile, as pieces of paper, nails. Also language becomes pale, dermatitis near the area of a mouth develops. Also the person is tormented by breakdown, fatigue, depressions and muscular pains and also drowsiness. Irritability and nervousness become satellites on life.
Excess of B7, H, R vitamin (biotin)?
The overdose by V7-vitamin is the myth. Even at the use of very high doses, any signs of a surplus of vitamin it is not observed. So you can biotin though spoons is!
Of course, there can be by-effects, but only at individual intolerance of this substance.