– one of minerals in a human body which takes great interest in synthesis of B12 vitamin and stimulation of process of blood formation. Daily requirement – 50-100 mkg.
Cobalt sources:
- Fish products
- Seafood
- Liver
- Kidneys
- Grain cereals
- Bean
- Grain
- Gooseberry
- Blackcurrant
- Raspberry
- Parsley
- Cabbage
- Tomatoes
- Pear
- Grapes
- Cheese
- Beet
- Wild strawberry
- Milk
- Bread
Cobalt role in a human body:
- B12 vitamin synthesis
- Blood formation process stimulation
- Participation in synthesis of proteins
- Regulation of exchange of carbohydrates
- Participation in formation of insulin
- Regulation of work of a pancreas
- Active participation in fermental reactions
Lack of cobalt of an organism:
- Loss of appetite
- Anemia
- Exhaustion
- Hair loss
Excess of cobalt in an organism:
- Allergy
- Diseases of a respiratory system
- Heart attacks
The excess of cobalt can cause allergic reactions which provoke a breath zatrudnennost, developing of bronchial asthma and attacks of suffocation.
The daily diet usually contains enough cobalt therefore the deficiency of a microcell develops quite seldom. At a shortcoming appoint medicines, or products with the increased mineral content. It is recommended to accept a microcell that who does hard manual work or sport.
Cobalt medicines are also appointed for prevention of anemias, osteoporosis and baldness.