In the modern world the set of various techniques of improvement, orders of the day in sport and private life is developed therefore each woman can adjust with ease in herself all shortcomings today and get rid of any taken roots complexes. The vumbuilding belongs to one of new and already rather popular such developments. Such training as a vumbuilding, literally does not belong to sport, it is more likely the intimate procedure which is carried out mainly in house conditions.
What is it?
To understand all subtleties of an intimate technique of a vumbuilding, for a start it is necessary to understand what is it and why in general it is necessary. The word consists of two parts, first of which the second is deciphered as the vaginalno-operated muscles, and, in translation from English as building. It follows from this that the vumbuilding is a structure of the vaginalno-operated muscles.
Occupations a vumbuilding will help the woman to reduce pain during monthly, to increase sensitivity what in turn to be displayed on quality of intimate life.
Whether you know? In ancient times of the geisha and concubine used the peculiar eggs made of nephrite or other strong and solid material for a training of elasticity of vaginal muscles.
In what advantage?
Advantage of a vumbuilding and its exercises in house conditions should be felt after the tried practice therefore a great number of women worldwide so willingly share recommendations and advises these exercises to the girlfriends, that:
- Such independent occupations significantly facilitate course of pregnancy and process of childbirth, help to avoid patrimonial gaps and to facilitate pain during process.
- Considerably improve blood circulation in genitals that also morale of the woman very positively influences the general physical.
- Gives light preventive effect against venereal illnesses.
- Gives the chance more sharply to feel a vaginal orgasm.
Important! Perhaps, the only lack of these intimate exercises is their low efficiency in the presence at the woman of omission of a uterus. Therefore if you have any problems with urinogenital bodies, before such occupations it is better to consult the gynecologist.
Exercise machines for a vumbuilding
Choosing the exercise machine for occupations as a vumbuilding in house conditions, it is necessary to pay attention to materials of which the product is made, to its quality and appearance to avoid the fakes capable to do much harm to your health. The modern certified exercise machines recommended for independent use guarantee to the consumers adequate performance of exercises of Kegel, generally let out them in 3 types: vacuum, cargo and vaginal balls.
Whether you know? Arnold Kegel the first in the territory of the USA in the fifties invented of the last century the special promezhnostnomer exercise machine and thought over for it special exercises, trying to obtain success in the sphere of development in women of muscular abilities in the field of a basin. And already today practically all occupations with any vaginal exercise machines are called Kegel's exercises.
Vaginal balls
Vaginal balls usually are on sale in a linking of two or three spheres, with a diameter from 1.5 to 4 cm, rounded or oviform shape. Their main destination — increase in a muscular tone of a vagina. Make them of special quality materials — medical silicone, glass, metal, a tree, non-toxic plastic and also a natural stone.
The woman can make a choice proceeding from personal preferences and on convenience of storage. The main condition for the choice of this intimate subject is well polished surface and surely quality safe material if a surface of balls corrugated, it is necessary to be convinced that on it there are no excess ledges.
If not to be lazy and to regularly use vaginal spheres, then it, certainly, will promote full and high-quality study practically everything, even the most remote muscles of a vagina, will increase their elasticity and elasticity and also will save from sexual disharmony and an anorgazmiya.
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Vacuum
Very important and effective exercise machine in a vumbuilding are vacuum (pneumatic) devices, but they are rather difficult in use, and in detail applications the beginner can not understand. But after development of elements and the main equipment the results from use of vacuum exercise machines appear already from the very first occupations.
Cargo
The cargo type of the vaginalno-pelvic exercise machine looks as a ball of the small size on which cargo fastens. Such shell is created especially for power trainings and as in a case with usual extension of muscles, cargo needs to be increased gradually.
It is important! Regardless of which you preferred the exercise machine, the main rule of use is not to do much harm. The best option will be to go to special courses of a vumbuilding and intimate health, and then already to practice in conditions, convenient for you.
The main exercises for beginners
The basic rules of use of a vumbuilding for beginners, it is comfortable to them to give classes only in house conditions, are submitted in all network sources for a long time, besides, the intimate technique of exercises is even presented in the special training pictures.
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But before passing to ways of performance, it is necessary to master also some other technicians, for example:
- Technology of the correct breath. For performance it is necessary lying to close eyes on a back, to completely relax and take slow breaths and exhalations, involving at the same time a stomach.
- Technology of removal of pre-natal tension. Such method assumes retraction or tension of a sphincter with further relaxation, but it is necessary to carry out manipulation completely without participation of a press and gluteuses.
- Technique of the correct training of vaginal muscles. Performance very simple can be also carried out in any convenient location and at any time. For this purpose it is necessary just to squeeze and relax vaginal muscles at slow speed.
Some of the most popular ways of trainings of a vumbuilding for beginners:
Way No. 1.
- It is necessary to squeeze muscles of a small pelvis and to be late in such situation approximately for 6 seconds, then to relax. To repeat 12 times.
- At fast speed to carry out tightening and unclamping of muscles, also 12 times, and then to squeeze and record such situation for 1 minute. Such complex is carried out in 3 approaches.
Way No. 2.
- To quickly squeeze and relax muscles of a small pelvis within 20 seconds, then to make 10-second rest. To repeat 3 times.
- At fast speed to squeeze and relax muscles for 5 seconds. 8 times are carried out.
- To squeeze muscles for half-minute, and then to weaken and in 20 seconds to repeat the same manipulation. (3 approaches).
Way No. 3.
- On average speed to squeeze and unclench muscles of a small pelvis of 40 times. (3 approaches).
- To carry out the strongest compression of a muscle and to record tension for 30 seconds, then 20-second rest. To execute 7 times.
Contraindications to occupations
As well as any physical to loadings and manipulations with an organism, occupations with a vumbuilding have the contraindications:
- Omission or myoma of a uterus.
- Tumors in a basin of a different etiology.
- Cystous formations.
- Various diseases of an urinogenital system, including STD.
- Indications to surgical intervention.
- Postoperative or postnatal period.
At house occupations it is necessary to remember also that each female body is individual therefore if at you it turns out to master different techniques of a vumbuilding not at once, you should not be upset, and just to conform to the recommended rules and surely to go towards the aim, and then eventually results will exceed all your expectations.