Than it is useful to drink crude eggs?"

Eggs are present at a diet of most of people, however the few use this product in the raw.

We will try to understand article whether it is possible to eat crude eggs and under what circumstances it will bring benefit and at what — harm.

Whether it is possible to eat crude eggs

Many villagers having own birds, in the mornings, often on an empty stomach drink fresh eggs. Someone just likes taste of crude protein, someone is sure that he from such product will feel healthy. Let's understand why they do it and what it is necessary for.

Chicken

Crude eggs can bring to an organism both advantage, and harm: everything depends on their freshness.

Eggs contain huge amount of vitamins, many of which are destroyed at thermal treatment. Respectively, using a product crude, we receive from it a maximum of useful nutrients.

Learn about useful properties of chicken and quail eggs and also eggs of a duck, guinea fowl, goose, turkey.

In the table vitamins which contain in the considered product and also influence on them of heat treatment are specified:

Name of a useful component	Preservation at heat treatment
Vitamin A (retinolovy equivalent)	Decays when frying
B1 vitamin (thiamine)	Loses activity when heating above +120 °C
B2 vitamin (Riboflavinum)	When cooking nearly a half is lost
B3 or PP vitamin (nicotinic acid)	It is considered one of the most stable vitamins
B4 vitamin (is well-cared)	At high temperatures collapses
B5 vitamin (pantothenic acid)	Slowly collapses in water, when heating loses the properties very quickly
B6 vitamin (pyridoxine)	Does not collapse under the influence of high temperatures, on the contrary, in this case the activity of vitamin increases
B7 vitamin (biotin)	It is lost when frying, and here in the course of cooking or roasting suffers much less
B9 vitamin (folic acid)	As a result of heat treatment about 90% decay. The least preferable way of preparation — cooking
B12 vitamin (kobalamin)	It is resistant to heating, but collapses in water
Vitamin D (calciferol)	Quickly collapses not from heating, and from contact with oxygen
Vitamin E (tocopherol)	At influence of high temperatures almost does not collapse.

Thus, we see that the majority of vitamins collapses under the influence of high temperatures, some break up at contact with air, that is it is possible to keep them only having drunk all nutritious contents directly from a shell. Therefore, the answer to a question whether crude eggs are useful, it is possible to consider affirmative.

Quail

It is traditionally considered to be that quail eggs are more useful, than chicken. And it is quite fair. So, in quail testicles, in comparison with chicken, at the rate on 1 gram of a product contains more:

• Retinolum — by 2.5 times;
• thiamine — nearly by 3 times;
• Riboflavinum — more than twice;
• phosphorus and potassium — almost by 5 times;
• gland — by 4.5 times;
• irreplaceable amino acids, in particular, glycine, histidine, lysine, tyrosine, threonine.

But also the caloric content of quail egg is higher, than chicken: in recalculation on 100 g of a product of 168 kcal against 157 kcal.

Whether you know? The occurring opinion on the fact that quails have no salmonellosis as they have more high temperature of a body, than hens is the myth. Some species of a salmonella perfectly feel at a temperature of +70 °C while the body temperature of a quail — +44 °C that is only 2-3 degrees more, than at chicken.

In other words, crude eggs both chicken, and quail, are it is possible, but with care.

Than crude eggs are useful

Much know that some singers before a performance drink crude eggs "for a voice". However actually this product is included willingly in the diet by both men, and women, being guided at the same time and other reasons.

For men

About advantage of crude eggs for men legends go. What is costed by only one statement that those men who regularly drink a peculiar cocktail from crude egg white and yolk never know problems with potency and literally radiate male power and sexual power.

For increase in potency also recommend to use such products as garlic, a thyme, a filbert, pine nuts, chili pepper, persimmon, a ginger root, peanut, parsley, a celery, cilantro.

At the same time it is recommended to use such product at least, than once a day, as a last resort — three times a week.

Besides influence on male power, it is useful for representatives of a strong half of mankind to use egg products in not processed look and for other reasons:

• for removal of fatigue, recuperation and increase in working capacity;
• to build up muscle bulk and to give to a figure desired smartness;
• for replenishment by an organism of reserves of vitamins (especially groups B), minerals (potassium, phosphorus, zinc and iron) and irreplaceable amino acids;
• for strengthening of immunity;
• for improvement of memory and normalization of brain activity;
• as an excellent source of natural animal fats;
• for clarification of blood, removal from an organism of radionuclides and salts of heavy metals;
• for disposal of the heartburn which is often developing at men after abuse of spicy and heavy food;
• for normalization of hormonal balance, so, improvements of the general state of health and maintaining sexual appeal.

For women

Crude eggs are not less useful to women, than to men. The majority of the listed above examples of curative effect which the product has on an organism belongs also to the weaker sex.

Important! It is considered that in day it is possible to eat no more than one yolk not to allow increase in level of cholesterol in blood. And here the admissible dose of protein is not limited to strict limits.

But representatives of a fine half of mankind should pay attention to that fact that it is hardly possible to find other product which would be present at the bigger number of recipes of various house recipes of beauty, than egg.

The components which are its part are exclusively useful to skin, nails and hair that was noticed long ago and was used by beauties from around the world.

In particular, crude egg white, sometimes in combination with a yolk, is applied to production:

• masks for oily skin (in such recipes the basis is formed by protein as it has property to pull together a time);
• masks for the dry and growing old skin (here it is better to give preference to a yolk — the amino acid which is its part lecithin provides penetration into skin of all nutrients, softens and restores it);
• nutritious face packs;
• balms and masks for hair;
• means for washing of hair.

Using crude eggs outwardly it is possible to benefit from a product and to minimize the harm possible at the use inside.

For children

The question of whether it is possible crude eggs for children, unambiguously has the negative answer. In order to avoid intestinal infections the animal products have to get to a children's diet only after careful heat treatment.

Important! Even those parents who do not agree with similar radical approach should know that to seven-year age crude eggs are categorically contraindicated to children.

As it is correct to drink

Of course, for receiving from a product of the maximum advantage it is important correct to use it.

When it is better and whether it is possible on an empty stomach

In general there is no big difference in what time of day to drink egg contents. Usually it becomes in the morning and on an empty stomach: thus it is possible to receive at once a full-fledged charge of energy which will last for several hours.

But if the organism did not get used to specific taste of crude protein, having drunk it on a hungry stomach, it is possible to face unpleasant feelings, up to emetic desires. For such cases recommend to begin to enter a new dish into a diet gradually, perhaps, as a part of various cocktails that will allow to dilute a little smack and slizky consistence of egg.

Strict rules work for time of reception only in some cases when the product is used not for the general strengthening of health, and with quite specific goals (for example, it makes sense to the singer to do it before a performance, to the athlete — after the training, etc.).

Whether it is possible to drink store crude eggs

Contrary to popular belief to use the eggs bought in shop in the raw not so dangerously as market — under a condition, certainly, that they are fresh. The birds who are contained on large poultry farms usually are exposed to more strict sanitary and epidemiologic control, than inhabitants of small households.

How to use

There are several directions of use of this product. It is possible to break a shell, to pour out its contents in a cup and to drink or make from it vitamin drink, for example, the well-known egg flip. But, as it was already told, a part of the nutrients kept under a shell decay when come into contact with oxygen or get on sunlight. Therefore it is the best of all to drink contents directly from a shell.

Important! In all cases before opening the shell needs to be washed up very carefully, it is desirable even with soap as the vast majority of causative agents of intestinal infections are on a shell surface, but not in it.

The simplest option is to work by the same principle that at consumption of soft-boiled eggs: we put a small egg on a special support the thin end up, a spoon carefully we break a shell in the top part then we drink contents from the turned-out improvised glass (for taste some prefer to prisolit previously a few protein).

But it is possible to make and in a different way: a sharp object (tip of a knife or a needle) we puncture in a shell two small, literally with size about a rice kernel, openings then contents can easily be drunk.

Whether it is possible to drink

There are cases when crude eggs are rather contraindicated or it is necessary to approach the use of such product with extra care.

For weight loss

In terms of the prospect of weight loss, in egg not the yolk, and protein is of the maximum value. And in this plan there is no big difference, there will be it crude or boiled. And as heat treatment allows to neutralize possible risks of infection with intestinal infection, it is much better to eat such dishes as, for example, proteinaceous omelet.

At gastritis

This disease assumes allocation of special attention to the patient's diet.

The possibility of the use of the considered product depends on a look and a form of a disease:

Type of gastritis and form of a disease	Possibility of inclusion in a diet of crude eggs
Gastritis in an aggravation stage	It is not recommended because of possible risks, the minimum heat treatment — soft-boiled boiling is necessary at least
Gastritis at the increased acidity	It is useful as crude protein envelops mucous membranes of a stomach and reduces irritation, but also, promotes decrease in acidity of gastric juice
Gastritis at the lowered acidity	It is contraindicated as will aggravate a condition of the patient.

At stomach ulcer

Told concerning ability of crude protein to lower acidity of gastric juice it must be kept in mind that who has ulcer of stomach or duodenum: at the increased acidity the product is shown, at lowered from its use it is necessary to refuse.

At pregnancy

Concerning admissibility of intake of crude eggs by pregnant women and the feeding mothers it is necessary to be guided by the fundamental principle: the potential risk in this case unambiguously exceeds possible advantage. The woman threatens not only own health, but also normal development or even life of the child.

For muscles after the training

The protein which is contained in egg is remarkable construction material for those who wish to build up muscle bulk.

Nevertheless, it is important to know that crude protein is acquired by our organism for only 50-60% while in a boiled look this indicator increases to 90–98%. Therefore, contrary to popular belief, it is better for athletes to use eggs in boiled, but not in the raw. At the same time it is necessary to reduce quantity of the yolks containing the maximum quantity of fat, and amount of proteins, on the contrary, to increase.

Whether you know? It is proved that the human body at one time of food is able to acquire no more than 30 g of protein. But, it appears, in half an hour after strong physical activity (for example, an active training) there comes the state in which this threshold indicator increases a little. This phenomenon received the name "proteinaceous window". Its use allows athletes only at the expense of healthy nutrition after the training within a month to increase up to 1 kg of muscle bulk.

At pancreatitis

At inflammation of a pancreas, crude eggs are contraindicated, moreover, and in a boiled look this product can be used carefully, only in a condition of remission and it is desirable only protein.

The yolk for patients with pancreatitis is too heavy food, it badly is digested that causes intestinal frustration, heartburn and painful feelings in a stomach. Besides, the egg yolk has bile-expelling effect that for an unhealthy pancreas contraindicated.

For potency

Whether help to improve in fact eggs potency, by science it is for certain not established. But for prevention of impotence the representatives of male half of humanity can quite include this dish in the diet.

At diabetes

At diabetes, as we know, first of all it is necessary to limit carbohydrates, thus, animal products do not enter into risk group.

Nevertheless to the people suffering from problems with a pancreas (and insulin is hormone which is produced by this body), it is better to give preference to food which is most easily acquired.

From this point of view, boiled eggs at diabetes it is much more useful, than crude.

At a hangover

At a hangover crude egg is a good way of the emergency help.

Important! Crude protein has property to connect ethyl alcohol, the steady colloidal connection interfering absorption of alcohol in blood is as a result formed.

Therefore it is even better to use this product on the eve of intake of alcoholic drinks not to treat an abstinence syndrome, and to prevent its emergence.

Harm from consumption of crude eggs

The main thing, than crude eggs are dangerous, is salmonellosis. Carriers of a salmonella are the majority of birds and such neighbourhood to them is not mean. Infection occurs at contact of a shell of the laid eggs with the infected dung.

Probability that the salmonella is not only outside, but also in egg is no more than one chance of one thousand. But even in this case it is hardly possible to claim that to eat such product not really hazardously to health.

Nearly a half of infections with salmonellosis happens because of not washed up after contact with the infected product of hands, but not because of its consumption. The most unpleasant that any of the known species of salmonellas does not change appearance of a product in which she lives. In other words, it is impossible to determine by appearance of egg whether it is a salmonellosis source. That is why categorically it is impossible to use crude eggs which lay in the fridge a long time.

Whether you know? The science knows more than 2.5 thousand different types of salmonellas, and about an every year open from 40 to 50 new representatives of these dangerous microbes. Some of them can keep the viability even in products, several months which are in a condition of deep freezing.

What it is more useful: boiled or crude?

About what eggs it is more useful — boiled or crude — everyone can solve for himself. Of course, heat treatment has negative effect on valuable properties of any product. But at consumption of crude eggs it is always necessary to consider freshness and quality of a product.

Crude eggs — a product useful, but quite dangerous. The more time passed since the moment when the bird laid egg, the risk is higher that the use of her contents in the raw can end with serious problems with health. Knowing this rule and being careful, it is possible to use this product without heat treatment.