, of course, chooses the methods of fight, and I want to offer some:
I consider that there is no way better, than to take a rasslyablyayushchy bath with salt or aromatic oil. Lying in a bathtub it is possible to read the book (or the magazine) and if you not the fan of books, then just listen to your favourite music, for certain, there are songs to which you like to listen at the stressful moments. I think that the state when just there is a wish to climb with the head under a blanket is familiar to all of us, to take a box of chocolates or cookies and to stay houses checking tearful dramas or to drink something strong (and I mean not tea)
Yes, such state comes every year, and at some people perhaps even several times a year. It speaks in a word - a depression.
- it is simple to forget one more great way to get rid of a depression about it. I mean, to be engaged in something that will distract you from rainy thoughts.
And, what season as not winter is kladyaz entertainments. To think up himself "entertainment" - needs just to look on the parties. Everywhere lies white, soft, it is good leplyashchiysya - snow! You can: to stick together a lovely snowman (thus having still shown the creativity), to remember the childhood - to be abandoned each other by snowballs. to roll about in snow.
Well, and if the winter turned out snowless - you in the city, for certain will have an indoor ice rink. It is possible to descend with the girl/guy there and to feel as loving couples in melodramas. If you have children - take them, it is a great way to teach to train their coordination. Take girlfriends, the big company - it is much more cheerful, you will precisely forget about problems.
And to everything, skates are a great way "to dump" killograma which crept during cold weather. And that feeling of flight which you will feel, riding skates - it is unforgettable feeling, to you not one hour will want to ride (believe I know from experience).
And after you enjoy delights of winter, come into cafe and order to yourself some flower tea (camomile, mint, from a melissa). It will work not only uspokayuvayushche, but also will be able to take off fatigue.
And for those who in such mood that even from the house there is no wish to leave, I recommend to facilitate soul, i.e. always it helps to watch the melodrama which will cause in you a bucket of tears - me. To Porev minutes of the 30 it vanished as if by magic.
And if there is already a wish, something to eat, for increase in mood - I recommend bananas - great fruit which increases mood, it is not worse than some chocolate (it is checked on itself)
It is known also that communication with animals, also causes feeling of happiness, it not necessarily has to be the kitty or a doggie even if you have a guinea pig (as at me), she will serve to you the excellent company)