– one of important minerals which participates in various enzymatic reactions and also in metabolism of carbohydrates and fats. A daily dose – 0.2-0.5 mg.

Molybdenum sources:

  • Dairy products
  • Seafood
  • Liver and kidneys of a livestock
  • Bean
  • Grain
  • Carrots
  • Melon cultures
  • Garlic
  • Soy
  • Gooseberry
  • Cauliflower
  • Greens
  • Mushrooms

Molybdenum role:

  • Participation in metabolism of carbohydrates and fats
  • Reproductive function
  • Stimulation of growth and development of an organism
  • Synthesis of amino acids
  • Strengthening of teeth
  • Removal of toxic substances
  • Synthesis of some vitamins
  • Iron utilization

Deficiency of molybdenum:

  • The increased nervousness and irritability
  • The speeded-up pulse
  • Frequent short wind
  • Nausea and vomiting
  • Caries of teeth
  • Different types of a coma
  • Gout
  • Impotence
  • Oncological diseases

Excess of molybdenum:

  • Frequent catarrhal diseases
  • Digestive tract diseases
  • Anemia
  • Sharp weight loss
  • Growth inhibition and development of bones
  • Phosphorus exchange violation
  • Urolithic disease

Molybdenum is one of the major elements which have beneficial influence on a metabolism in an organism. Doctors advise to use molybdenum medicines as prophylactic from gout, especially for the people consuming a large amount of animal protein in a diet. The element is capable to remove various toxic substances. Therefore it is recommended to include moliblensoderzhashchy vegetables, fruit and seafood in food.

Author: «MirrorInfo» Dream Team