a winter time (as, however, in any other season) useful vitamins are especially necessary for our organism. In the nature there is a huge amount of vitamins and all of them are in own way useful to the person. But what vitamins the most irreplaceable also bear an advantage maximum?
B6 vitamin
Large amounts of this vitamin simplify activity of all glands in an organism and promote timely production of enzymes. This vitamin perfectly helps at processes of dropping excess weight as he is capable to split better fat, interfering with its adjournment where it is most of all noticeable. At supervision of the qualified doctor B6 vitamin can be used for treatment of diabetes. Daily norm – 2 mg.
Vitamin C
Vitamin C which, by the way, is present at much bigger doses in blackcurrant, a dogrose and red pepper, but not in a citrus is strong antioxidant and helps to protect an organism from radical elements. Regenerative properties of this vitamin restore an organism after wounds, diseases and bruises. Thanks to vitamin C the amount of collagen increases in an organism which improves a type of skin and cleans blood vessels. Also it is very useful to the smoking people as it partially neutralizes harm of nicotine. Daily norm - 90 mg.
B5 vitamin
This vitamin most often can be found in buckwheat and porridges. Thanks to it work of adrenal glands is stabilized and the hormonal balance is normalized. Daily norm - 6 mg.
B3 vitamin
This vitamin performs many various functions. First, it reduces negative impact of solar radiation on skin. Secondly, it normalizes work of a stomach. Thirdly, it maintains cholesteric balance of blood well and, at last, it kills migraines and headaches. Daily norm - 16 mg.
Vitamin E
Vitamin E can be found in spinach, greens, almonds, peas and eggs. It is used for prevention of cardiovascular diseases and improves sight. Also it is very useful at treatment of Alzheimer's disease. There are many medicines containing vitamin E, but it is the most useful to use natural sources. Daily norm – no more than 270 mg.
Hardware
With this element it is necessary to adhere to care as both a surplus, and a lack of iron of an organism very harmful. A large amount of iron in an organism can cause cancer, and the shortcoming - threatens destruction of red blood bodies in blood. Daily norm – 8 mg.
Pine forest
Pine forest is very useful to men aged from forty years as the high content of a pine forest in an organism reduces prostate cancer probability approximately twice. Besides, the pine forest improves memory and ability to concentrate long on something. High concentrations of a pine forest are in raisin and almonds. Daily norm – 3 mg.
Zinc
Zinc is concerned about your prostate day and night therefore it is much more necessary to men, than all rest. Still zinc is necessary for bones and hair; if regularly to accept it, it is possible to warn arthritis. It is necessary to consider that in an organism there is a competition between zinc and iron. If there is a lot of zinc, it is possible that it in a certain way will affect amount of iron. Therefore, eating food rich with zinc, nevertheless add it with food which contains enough the fresh vegetables or fruit rich with salts of copper and iron. To fill up zinc reserves, eat the bran from wheat which sprouted wheat seeds, pumpkin and sunflower sunflower seeds, beef liver and sea fish. Daily norm – 11 mg.
Interest all vitamins? Visit: reference book of vitamins
Separately we recommend to esteem about important B1 vitamin