Vitamins for strengthening of hair

Loss of hair very often meets at men and in recent years began to disturb women more persistently. In our article we will discuss a problem of an alopetion (hair loss) at women and men and what reasons lead to such state and that can be undertaken in this situation.

Causes of a hair loss

Once you remember that hair are an appendage of skin, and their state depends also on a state terms. In modern medicine allocate the following types of an alopetion which are characterized by various morphological changes:

• Androgenetichesky loss of hair. Androgenic hormones of the person are recognized as the reasons of such loss of hair. These hormones are emitted both at men, and at women. High level of these substances provokes thinning of a hair and its loss following it. At this type of pathology at men and at women the essential difference in baldness type is observed. Men lose many hair on frontal and temporal shares of a skull, and at women their quantity around a parting in the middle and around it decreases (in the central part of the head). At this type of an alopetion becomes thinner and also head skin suffers, the level of its blood supply and oxygen saturation decreases. Change of a situation is noted only in cases of application of medicinal therapy or transplantation of hair. As for medicines, only two medicines are considered as relevant in fight against such baldness, it is Minoksidil and Finasterid. The last is effective only for a male body, for women it does not render the necessary effect.

Whether you know? The day norm of loss of indumentum is hundred hairs.

• Diffusion alopetion. This baldness is characterized by uniform rapid loss of indumentum on all surface of the head both of men, and at women. As the reason of such loss of hair serves violation of growth cycles of indumentum. Such baldness is not an independent disease, but a consequence of violations of functions of an organism. Among a hair loss such form of an alopetion follows androgenetichesky at once and disturbs more often than women, than men. As it is possible to influence changes in food a condition of such hair loss and a way of life, below we will consider it more in details.
• Focal baldness. Meets quite seldom as response of genes to a stress, antibiotics, vaccination, a viral disease or an anesthesia. The hair loss can take the form of both the small center, and total baldness. In fact is autoimmune reaction to an irritant which makes active baldness genes at the person. In medical literature matters a dermatological disease, there is no official technique of treatment at present.
• Cicatricial loss of indumentum. Such type of baldness arises after the postponed fungal, viral or bacterial infection on head skin or from the suffered mechanical injuries. On the place injured terms cicatricial fabric on which hair do not grow any more is formed. Fortunately, if you found in time and cured an infection, then your hair will remain as it should be.
• Baldness at chemotherapy. The cause of such baldness — the standard way of treatment of tumoral diseases which destroys cages at the time of their active division. As cages of a hair follicle share in our organism most actively, often indumentum is exposed to destruction. For prevention of baldness the cooling helmet which by means of cold slows down exchange processes in cages hair a follicle at the patient is used.

We considered the most widespread types, and now let's more in details discuss a diffusion alopetion which we can stabilize and cure by own forces. This type of baldness is divided into two views depending on the causes:

• The Anagenovy form is characteristic the fact that baldness develops promptly because of influence of strong and high-speed factors — for example, under the influence of radioactive training or poisoning with strong poison.
• Telogenovy form.

The Telogenovy form meets in life, and can serve as its reasons:

• severe stress;
• imbalance of a hormonal background (arises because of violations of functioning of an endocrine system, pregnancy and a menopause);
• long influence on an organism of medicines (antibiotics, neuroleptics, antidepressants, antiviral);
• diet with the shortage of necessary minerals and vitamins.

It is important! If you found a hair loss, then see doctors — the therapist and the trichologist — for clarification of the reasons of such state.

In our society most often just the lack of vitamins B a human body is the reason of a hair loss. Poor nutrition because of a number of the objective and subjective reasons does not give to our organism the chance to normally function and spend resources for indumentum. Let's consider what vitamins are not enough for our organism for strengthening of hair from loss.

What vitamins are not enough

It is important to consider the fact that in the presence of hypovitaminosis you will note not only a hair loss, but also tarnishing of a hair, appearance of dandruff and peelings, dryness of skin and small cracks near lips. These are only external symptoms of hypovitaminosis which encroached on your hairstyle. Here what vitamins are responsible for a condition of your skin:

• A. This vitamin helps head skin not to be overdried and strengthens a hair. With use of this organic compound it is worth being extremely careful, gipervitaminoz And can influence your skin in an opposite key;
• B7. This element is known also as biotin. It is necessary to head skin in order that hair grew more actively;
• B12. Strengthens a hair follicle and interferes with loss of a hair core;
• C. Ascorbic acid is necessary not only for immunity, but also for the normal state of indumentum. This vitamin helps to keep hair color and interferes with siccation of a hair;
• E. Tocopherol has the moisture keeping property and helps cages quickly and to be restored qualitatively.

Whether you know? Thanks to the structure hairs are capable to absorb moisture from the environment.

Against a hair loss you should not drink a set of tablets with the content of vitamins at once. For a start pay attention to the diet, natural vitamins, but not their synthesized types best of all will help.

Content of the necessary vitamins B products

Vitamins, necessary for growth of indumentum, are in such products:

• vitamin A — carrots, an animal liver, sweet potatoes, spinach, greens, eggs, mango, apricots and dried apricots;
• biotin — yeast, eggs, nuts, bananas, a cauliflower, broccoli, raspberry;
• You will be able to receive B12 with dairy products and eggs. In particular it filled cheese, yogurt, serum and milk in pure form;
• ascorbic acid is in citrus fruit, strawberry, a kiwi, a white cabbage;
• tocopherol can be received at inclusion in a diet of sprouts of wheat, almonds, vegetable oil, spinach, fish and milk.

Only having noticed at itself symptoms of hypovitaminosis, we hurry in drugstore and self-willedally we buy vitamin complexes for hair which have to protect them from loss. Such panic is not proved and often dangerous, the surplus is also bad, as well as a shortcoming. If you saw a doctor, and he established that you really need pharmaceutical medicines, then it should be taken into account their characteristics in more detail.

Learn what useful stvoystvo possess oil of avocado, sesame, jojoba, hemp, grapes, a dogrose and pepper tincture

The best vitamins from drugstores

Having found the shortage of concrete organic compound, the doctor can appoint monovitamin therapy with a concrete element. But if complex hypovitaminosis is found, then it will recommend to take the pharmaceutical drugs. Here the list of the best medicines with the content of vitamins what course needs to be spent on drink at treatment of a hair loss:

1. As the leader in many ratings the medicine Ayevit acts. Its structure contains vitamins A and E. After a course of intake of this medicine the patients note considerable improvement of a condition of skin and indumentum.
2. Pentovit. Medicine which is accented on vitamins of groups B. Specifically comprises B1, B3, B6, B9, B12. It is appointed only in case of severe hypovitaminosis of group B.
3. Komplivit. As a part of this medicine there are vitamins A, In, With, E and a set of minerals which also influence exchange processes in skin (magnesium, iron, zinc, calcium, phosphorus).
4. This medicine incorporates yeast and B1 and A vitamins. In a complex makes positive impact on roots of hair.

It was the small list of the most popular medicines on shelves of our drugstores which are capable to help women and men to get rid of a hair loss problem. In order that vitamins worked effectively, you should select them individually under control of the doctor.

Vitamin masks

Of course, it is necessary to treat a problem from within, but you should not forget about external thinning indumentum care. To the aid in case of baldness together with healthy nutrition and vitamins also special medical masks which recover skin at the local level come. Such masks contain necessary vitamins in the structure and well prove in fight against a hair loss. Such method is extremely popular with women, and the set of articles and recipes is devoted to this subject.

Whether you know? The first hair appeared at us in mother's womb on the fifth month of development.

Here several examples of such masks which can be made houses:

1. Mask with fat-soluble connections A and E from the thinning indumentum. For this mask it is required to you: one yolk, two tablespoons of mustard powder, one tablespoon of oil of a burdock usual, vitamins A and E on one teaspoon and a half-glass of warm water. At first you need to connect a yolk, powder of mustard and burdock oil. Then connect vitamins to mix and fill in weight with water. Diligently mix contents and apply a mask on the head under a plastic bag. From above be wound with a towel. You hold a mask on head skin within 15 minutes, and then carefully wash away warm water. At constant use of a mask duration can be increased to half an hour. Use a mask of times a week before achievement of improvement of a condition of hair then stop application to avoid a gipervitaminoz (too high concentration of vitamins).
2. Mask with vitamin E. This recipe of a mask proved as very effective way at a hair loss at women. To make such mask, you need the following ingredients: camomile flowers, nettle, pulp of a slice of rye bread and teaspoon of vitamin E, 200 ml of water. Prepare herbs decoction, having mixed a camomile and a nettle on one tablespoon and having filled in this dry mix with water. Leave the welded broth for half an hour that that infused, and filter it. After that add pulp of bread and vitamin to liquid. This mask needs to be rubbed quiet movements in head skin then to leave for an hour. After necessary time the mask needs to be washed away hypoallergenic shampoo. Use this recipe of a mask of times a week.
3. Mask for hair with vitamins B ampoules. For this recipe it is required to you: on a half of an ampoule of vitamins A, E and B3, one yolk and two tablespoons of linseed oil. It is very simple to prepare this mask — connect vitamins together and add to them a yolk and oil of a flax. Carefully mix mix and apply to head skin. Sustain a mask on skin within an hour then wash away warm water.

Important! Concerning other recipes of masks you can consult with the trichologist — he can help to pick up the recipe individually.

So, we hope that you could gather for yourself new information and find answers to the questions of a baldness problem disturbing you. Besides, surely listen to our councils concerning what vitamins can be drunk at a hair loss and as it is necessary to look after indumentum that it remained healthy and dense.