Carrots – one of the most available and cheap vegetables in Russia and the CIS countries. It is a well of vitamins and mineral substances, useful to an organism. The people knowing it begin the day with a glass of fresh carrot juice.
Useful properties of carrot juice
Carrots contain huge amount of vitamins A, In, With, D, E, K. Also it is rich with calcium, iron, magnesium, potassium, sodium, selenium, phosphorus. Carrot juice improves digestion, increases appetite, favorably influences structure of teeth and nervous system, strengthens immunity, warns oncological diseases, removes slags and purifies blood. It is useful to use carrots for prevention of cold and flu. She on an equal basis with garlic and onions is capable to kill microbes and viruses.
Fresh carrot juice – excellent means for prevention and treatment of a disease of eyes, respiratory organs, almond-shaped gland, intestines. The regular use of juice helps to clean a liver and even to cure infertility. Juice from carrots is recommended to drink in the large numbers to mothers nursing. It raises a lactation, improves quality of milk.
Carrot juice and to other women is useful. It helps to keep youth, beauty and sexuality. Vitamin A from carrots is completely acquired by an organism and promotes normal work of female genitals. It is considered that this juice improves color of suntan. Carrots contain a lot of carotene. And it helps to produce melanin in an organism which is responsible for beautiful suntan of skin. Beauticians advise before going to the beach or in a sunbed, to drink a glass of carrot juice with couple of drops of lemon or orange essential oil. It will protect skin from sun burns. Carrots also aren't less useful to a male body. In it is даукостерин – substance which influences the center of pleasure in a brain. It is often used in medicines for increase in potency.
Contraindications
Despite all health giving qualities of carrot juice, it is contraindicated to some people. It is impossible to use it at stomach ulcer, gastritis, colitis. With care and in small amounts juice should be drunk to diabetics. To healthy people from 0.5 to 2 liters a day recommend to drink carrot juice. Drunk in large volumes, it can result in drowsiness, slackness, headaches, temperature increase. Quite often from such "overdose" skin turns yellow. It is connected with the fact that kidneys and intestines under the pressure of carrots don't cope with removal of hazardous substances from an organism, slags are dissolved and come out through skin pores. In this case it is necessary to reduce a day portion of juice or to refuse for a while it. In addition, It should be noted that the most useful juice turns out from the carrots which are grown up in eco-friendly conditions without use of various chemical fertilizers. Otherwise from the use of such product instead of advantage, it is possible to do irreparable harm to health.