More than three thousand years ago about soy as about food product, nobody heard, even Chinese. And nevertheless, they have put soy into practice as the most available substitute of animal meat. In soy it is much bigger protein and calcium, than in natural meat and milk. Low content of carbohydrates does it by one of favourites of dietary power supply.
Instruction
1. However soybeans are indigestible for stomach in the whole look. Besides, the taste of soybeans is specific. And welded they are rather rigid. Therefore sprouts or germinated soy are most often eaten. It is possible to buy soy in shop, however it will be much cheaper and more exciting to couch her houses.
2. Properly wash out and wet the required quantity of soybeans for 6 hours in cold water. Take clay or ceramic pot with opening in day. It is possible to use ceramic cachepot. Lay piece of fabric or filter paper on bottom.
3. Place the wetted soy in vessel, cover it from sunlight with piece of fabric or filter paper.
4. Water soybeans 2-3 times a day. Do it by warmish water in the winter. You keep in the warm place.
5. At achievement by sprouts of length of 4-5 cm, separate them from semenodola and use in food. Prorashchivaniye of soy proceeds about 3 days, in the winter about 2 weeks in the summer.
6. At soy germination the protein of soybeans is split and forms easily usvoyaemy substances.
7. Soy sprouts have pleasant taste, they can be fried, cooked, used for preparation of salad in the raw. Before the use it is necessary to drench soy sprouts with boiled water.