For healthy power supply it is necessary to include eco-friendly products in the diet. Requirements allowing to keep useful properties of products, their aroma and color are imposed to ware too. It is achievable with use of ware of the Tsepter company. So, for example, vegetables and seafood without use of water will perfectly prepare and will keep the vitamins. And meat and fish can be fried without oil and they will not burn. It considerably reduces the caloric content of the prepared dishes and it is important for those who watch over the health and weight.
It is required to you
- Pan Zepter
Instruction
1. Take pan and close it cover. Put pan on fire and warm up to such temperature that it was possible to fry meat. You determine it by arrow of the special thermal device which is built in in cover of your pan. The arrow has to be at the beginning of the green field. Regulate this situation in the electric stove the size of heating and by force of fire in gas-fire. Lay the prepared pieces of meat on bottom, straighten pieces, press them fork and close cover. Fry minutes on 5 from each party to golden crust.
2. For preparation of fried fish the pan should not be warmed! Lay fish on cold surface of ware. Put spices, salt, onions and other components of your dish over fish. Close cover, trace that the arrow of the device has reached the middle of the green field and switch off fire.
3. For preparation of soups the pan also should not be warmed. You carry out laying of products by layers, since juicy vegetables, and then add cold water. Cook soup of 25-30 minutes at arrangement of arrow on the middle of the green field.
4. To make vegetables, put pan on plate and, without waiting for its heating, fill on 2/3 all volumes, and then close cover. Wait for heating of pan to the provision of arrow at the beginning of the green field. Preparation of vegetables takes place before achievement of arrow of the device of the middle of the green field. Switch off plate. Wait for 10-15 minutes: your vegetables are ready.