During summer heat when air temperature remains at the level of 30-40 degrees, at work and at home saves the conditioner. However it is worth getting a little under cold air as not to pass disease.
Conditioners are great assistants in fight against hot weather, but, as well as any means for cooling, they need to be used reasonably, otherwise it is possible to catch a cold or ache with tonsillitis that in the summer not rarity. How it is necessary to use the conditioner to remain healthy?
Observe favorable temperature
Do not allow sharp temperature drop before exit to the street. Air outside in hot summer days about 40 degrees therefore it is extremely unreasonable to use the conditioner when you are going to go from the house or office can get warm. It is the best of all to switch off it for half an hour before exit to allow the room to heat up gradually. For this purpose it is possible to slightly open window leaf also. Then outside of you the wave of the heated air will not strike and your health will not put on strength test. It is also necessary to arrive also after return to the room. Let's the body cool down a little after blaze of the sun, and then gradually cool the room up to the comfortable temperature. The air temperature difference between the street and the room should not exceed 4-6 degrees therefore vary cooling of the house or at office depending on that how many degrees are shown by the thermometer on the street.
Even if you do not love heat and prefer cool and freshness, do not lower temperature in the room lower than 22-24 degrees. It is the most comfortable mode for the person, it will be easier to keep health in such conditions for it. Temperature below this recommended minimum can be exposed only for the period of dream. It is the best of all to use for this purpose the Sleep function at which inclusion the conditioner begins to work in more silent mode, cools the room, and then it is switched off that till the morning the room has a little heated up, and you have woken up in heat.
When air is friend and the enemy
The main rule when using the conditioner is, of course, not to get under blowing. It is worth thinking of it in installation time of the device, to look whether the work table of the employee directly under the conditioner is not necessary at office, whether someone will get under stream of cold air. Even short time under the device can cost to the person of health: because of it cold, tonsillitis develops, thanks to it it is possible to earn inflammation of backbone, ear, muscles. If you have to work under the conditioner, ask to increase temperature, put on warmer clothes, do not hesitate even to tie scarf or to cover with shawl. Harmful bacteria which accumulate and breed in filters of these devices can become the causes of diseases also. Therefore it is important to clean and change them in time. It is necessary not to forget also about airing of the room, fresh air does not deliver the conditioner, cooling again and again only what is in the room. So in breaks between work it is worth opening window and let the roast stream, but the fresh air saved from the bacteria which have stood in it will come.