Again and again we remind that you shouldn't experience deprivations in food if you have a diabetes. Boring and tasteless food, constant hunger and refusals — all this one big unjustified myth. Of course, there are such products which it is better to leave untouched on a table or better still, in shop. Irrespective of, you have a diabetes or not, it is necessary to adhere to simple recommendations about healthy food which will help to improve the state of health and, respectively, moods.
Instruction
1. Big hamburgers with tasty processed cheese and sandwiches with a fried chicken or fish can raise considerably the cholesterol level as contain a large amount of saturated fats (which recommended quantity has to be no more than 7% of the consumed daily calories). Most restaurants publishes information on nutritive matters of dishes on the websites. Thus, you have an excellent opportunity in advance to get acquainted with the range and to define that you will be able to afford, without having done much harm to an organism. If there is no similar information at restaurant, you can always ask personnel of an institution to make your dish easier, having replaced several ingredients.
2. Milkshakes can be bought practically everywhere: in cafe, restaurant or any fast food. It is tasty, but, unfortunately, quite harmfully. Usually for preparation of this drink use a large amount of additives, such as, sugar, ice cream, flavor fillers (toppings), syrups and jams. As a result we receive cocktail not dairy, but trans-fat. Average caloric content of chocolate milkshake is 700 calories, and airy cream decorating your glass only aggravates business.
3. The fried chicken - it is possible to carry fried chicken thighs, wings, breasts and also nuggets harmless at first sight to the yielded forbidden fruit. This product shouldn't be present at the plan of your diabetic food. Frying of chicken meat in oil adds huge amount of carbohydrates, fats and calories, turning a fine source of protein to the detriment.
4. Pizza... what can be better and more tasty? It is convenient and at the same time festively. Decoration of any party, picnic, birthday or viewing movie. But again same problem: the manufacturing pizza which is on sale in the frozen look is full of calories, fats and carbohydrates. Don't refuse to yourself pleasure, prepare independently. It quite simply and quickly, and, above all — is useful. Add more vegetables less cheese, use a lean meat, and do a dry biscuit thin.