The subject of New Year's Eve weight loss is relevant more than ever, but, alas, generally everything comes to an end with a total obzhiralovka at a New Year's table. We set the purpose - to lose weight by New year and lost weight, so it is possible to return to food with clear conscience. But when holidays will leave, we will sadly look at scales again and we will look for a new diet, to buy subscriptions to the hall and so on. We offer you several simple advice which will help to control themselves at the holiday table.
New Year's menu
The Soviet mentality, unfortunately, still dominates - all has to be much and in prosperity. If you make the menu independently, then try to exclude fat, fried and surplus of sweet.
Certainly, on a New Year's table surely there has to be a meat. But it is possible not to fry it, and, for example, to bake in an oven, and to serve not just with potato, and complemented with stewed vegetables. To be fair we will note that difficult garnishes are perceived much better, and options of their preparation much more.
Indispensable attribute of a New Year's table are sausage cuttings and smoked products. Already told about harm of this group of products much therefore just try to exclude cuttings from the menu, and to replace them with the meat baked in an oven, meat rolls and so on.
Salads have to be obligatory, but let's look that we prepare for New year - Russian salad, herring under a fur coat and the other salads dressed with mayonnaise or sauces on its basis. Replace mayonnaise with home seasonings which less kaloriyna isn't simple, but also don't contain preservatives.
You don't sit down at a table hungry, hunger is our most important enemy. Accustom themselves to enjoy food, but not to shower it in itself as at a competition "who will eat more". Also try to distribute meals so that between them was at least a couple of hours. Also you shouldn't sit at a table all the time - collect dirty ware, help the hostess (if you note not houses), organize competitions, you descend to walk.
Drinks on a New Year's table
If you are a supporter of healthy nutrition, then most likely you know, than alcohol intake - intoxication and hypostases threatens. By the way, the last brings the greatest discomfort as even the insignificant amount of alcohol detains a lot of liquid that will be surely shown by your scales. Therefore concerning alcohol so to say - everything is good moderately. Very much a piece of good advice - to wash down alcohol with water. Drank a glass of champagne - drink a glass of water.
Exclude store juice and, of course, carbonated drinks are just concentrates of sugar and preservatives. Replace them with fruit drinks and compotes - it is the simplest and available options.
All of us wait for New year and actively we prepare for it therefore itself shouldn't sadden the period after holidays - spend fasting day. It not only normalizes a metabolism, but also will help to remove toxins and slags "without delay". If the state of health allows and there is desire, then it is possible to carry out to the postnew Year's period short a detox diet.