Ahead there is so much still holidays at us. It is a lot of feasts and fun. All this threatens us with overeating. But it is possible to do also without it if to know small cunnings and tricks. They will help to remain in shape and not to refuse to themselves favourite delicacy.
It is required to you
- Only your desire to remain harmonious and beautiful is required.
Instruction
1. During a feast put to yourself specially small plate. A lot of food won't be located there and overeating doesn't threaten.
2. You don't visit hungry. For an hour prior to a celebration eat something light, dietary. The organism won't be so hungry. The appetite will decrease.
3. If you feel very strong hunger, drink a glass of water with a lemon.
4. If at a table there are dishes which are a little similar among themselves, give preference less high-calorie and fat. For example, replace roast chicken with boiled meat. Replace a cake with dried fruits. They are more useful.
5. Don't eat bread. If didn't gorge on, you feel hungry, take the second portion, but bread under a ban. Grain products are quickly postponed in fats.
6. To yourself impose in a plate. Don't assume that to you imposed. If were sated, but in a plate there is still a food, can not eat up it.
7. Drink a dry wine. In it there are less calories. Don't abuse juice. In them there is a lot of superfluous too.